1
00:00:00,001 --> 00:00:21,000
你好吗？你尽力了吗？

2
00:00:21,000 --> 00:00:24,720
已经过去相当长一段时间了。

3
00:00:24,720 --> 00:00:39,680
正确伸展手臂

4
00:00:39,680 --> 00:00:42,760
请集中注意力

5
00:00:42,760 --> 00:00:44,760
是的

6
00:00:44,760 --> 00:00:44,760
是的

7
00:00:44,760 --> 00:00:58,760
请以教宗为念，不仅仅是用你双手的力量，而是用你全部的理性。

8
00:00:58,760 --> 00:01:03,640
请来。

9
00:01:03,640 --> 00:01:05,640
是的

10
00:01:05,640 --> 00:01:07,640
一定要坚定，不要疲倦

11
00:01:07,640 --> 00:01:08,840
是的

12
00:01:08,840 --> 00:01:12,860
我会看一下

13
00:01:12,860 --> 00:01:14,040
请正确做

14
00:01:14,040 --> 00:01:16,040
是的

15
00:01:16,040 --> 00:01:18,040
非常感谢

16
00:01:18,040 --> 00:01:20,040
盛宴

17
00:01:20,040 --> 00:01:22,040
盛宴

18
00:01:22,040 --> 00:01:24,040
盛宴

19
00:01:24,040 --> 00:01:28,040
” “” “

20
00:01:28,040 --> 00:01:30,040
我看了

21
00:01:30,040 --> 00:01:32,040
盛宴

22
00:01:32,040 --> 00:01:34,040
盛宴

23
00:01:34,040 --> 00:01:38,040
” “” “”

24
00:01:38,040 --> 00:01:40,040
一场盛宴。

25
00:01:40,040 --> 00:01:42,040
盛宴

26
00:01:42,040 --> 00:01:46,040
盛宴,,,,,动手吧

27
00:01:46,040 --> 00:01:48,940
腰带

28
00:01:48,940 --> 00:02:04,020
匹配

29
00:02:04,040 --> 00:02:06,040
下一个

30
00:02:06,040 --> 00:02:10,040
” “”

31
00:02:10,040 --> 00:02:12,040
盛宴，

32
00:02:12,040 --> 00:02:14,040
盛宴

33
00:02:14,040 --> 00:02:18,040
盛宴

34
00:02:18,040 --> 00:02:20,040
哦

35
00:02:20,040 --> 00:02:22,040
” “” “” “” “”

36
00:02:22,040 --> 00:02:30,880
哦

37
00:02:30,880 --> 00:02:36,820
我已经努力工作很长一段时间了。

38
00:02:36,820 --> 00:02:38,820
我我

39
00:02:38,820 --> 00:02:40,820
a你已经努力工作了很长一段时间了。

40
00:02:40,820 --> 00:02:42,580
你已经努力工作了很长时间了。

41
00:02:42,580 --> 00:02:50,800
我已经努力工作了很长一段时间了。

42
00:02:50,800 --> 00:02:53,380
是的，现在你可以提升胸肌了，对吧？

43
00:02:53,380 --> 00:02:57,460
但不成长的人也很棒。

44
00:02:57,460 --> 00:02:58,080
你觉得怎么样？

45
00:02:58,080 --> 00:03:06,720
我猜你现在可以举起比现在更重的果汁。

46
00:03:06,720 --> 00:03:11,120
一点也没有长大。

47
00:03:11,120 --> 00:03:28,980
更广泛地分配权力

48
00:03:28,980 --> 00:03:28,980
驱散它

49
00:03:28,980 --> 00:03:28,980
只需注意运动即可

50
00:03:28,980 --> 00:03:28,980
请让我玩得开心

51
00:03:28,980 --> 00:03:30,700
是这样吗？

52
00:03:30,700 --> 00:03:32,980
有点不同。

53
00:03:32,980 --> 00:03:35,780
请缓慢升高和降低

54
00:03:35,780 --> 00:03:53,420
也许你不是很有动力？

55
00:03:53,420 --> 00:03:53,420
也许你不是很有动力？

56
00:03:53,420 --> 00:03:55,420
我有很多

57
00:03:55,420 --> 00:03:56,420
这是真的吗？

58
00:03:56,420 --> 00:04:03,420
我认为你们一直努力工作直到大家都回家了，这真是太好了。

59
00:04:03,420 --> 00:04:05,420
是的

60
00:04:05,420 --> 00:04:06,940
自从我来了之后就没有了

61
00:04:06,940 --> 00:04:10,420
吞咽的速度也在减慢。

62
00:04:10,420 --> 00:04:14,420
对不起，我刚去健身房。

63
00:04:14,420 --> 00:04:15,440
是的

64
00:04:15,440 --> 00:04:15,500
是的

65
00:04:15,500 --> 00:04:32,640
这就是我失去注意力的程度。

66
00:04:32,640 --> 00:04:34,540
你不会获得良好的胸肌。

67
00:04:34,540 --> 00:04:37,060
是这样吗？

68
00:04:37,060 --> 00:04:37,380
是的，只是为了锻炼柔软的肌肉

69
00:04:37,380 --> 00:04:39,380
是的

70
00:04:39,380 --> 00:04:53,380
慢慢降低

71
00:04:53,380 --> 00:04:55,380
是的

72
00:04:55,380 --> 00:05:03,240
请稍微提高一点

73
00:05:03,240 --> 00:05:03,520
请快速降低

74
00:05:03,520 --> 00:05:08,160
注意缓慢增加肌肉质量

75
00:05:08,160 --> 00:05:08,420
是的

76
00:05:08,420 --> 00:05:14,420
是的

77
00:05:14,420 --> 00:05:16,080
降低它

78
00:05:16,080 --> 00:05:17,420
请不要降低得太快

79
00:05:17,420 --> 00:05:22,260
慢慢地并意识到你的肌肉

80
00:05:22,260 --> 00:05:22,420
是的

81
00:05:22,420 --> 00:05:26,260
请认真做

82
00:05:26,260 --> 00:05:28,980
我会认真做的

83
00:05:28,980 --> 00:05:35,300
注意力不集中的话很危险

84
00:05:35,300 --> 00:05:37,080
是的

85
00:05:37,080 --> 00:05:41,460
这么重的东西要是掉到我身上就太可怕了。

86
00:05:41,460 --> 00:05:41,540
啊？

87
00:05:41,540 --> 00:05:43,540
啊？

88
00:05:43,540 --> 00:05:57,540
我我我我我我我

89
00:05:57,540 --> 00:06:00,080
那里没有人

90
00:06:00,080 --> 00:06:03,560
我会给你个人指导。

91
00:06:03,560 --> 00:06:03,620
我会给你个人指导。

92
00:06:03,620 --> 00:06:05,620
哦

93
00:06:05,620 --> 00:06:07,520
没错

94
00:06:07,520 --> 00:06:09,100
不要感到惊讶

95
00:06:09,100 --> 00:06:10,620
请正确继续

96
00:06:10,620 --> 00:06:13,420
哦

97
00:06:13,420 --> 00:06:24,620
请降低一点

98
00:06:24,620 --> 00:06:24,620
是的，请适当降低。

99
00:06:24,620 --> 00:06:26,620
有点危险

100
00:06:26,620 --> 00:06:28,620
这里

101
00:06:28,620 --> 00:06:41,840
我遇到了一点麻烦

102
00:06:41,840 --> 00:06:45,420
这里越来越难了

103
00:06:45,420 --> 00:06:46,560
我平时很敏感

104
00:06:46,560 --> 00:06:50,420
这不是你想做的吗？

105
00:06:50,420 --> 00:06:52,320
抱歉

106
00:06:52,320 --> 00:06:54,300
请把注意力集中在你的胸部

107
00:06:54,300 --> 00:06:55,340
请把注意力集中在你的胸部

108
00:06:55,340 --> 00:06:57,340
我不知道...

109
00:06:57,340 --> 00:07:08,820
请对称举起。

110
00:07:08,820 --> 00:07:10,140
是的

111
00:07:10,140 --> 00:07:12,140
太棒了

112
00:07:12,140 --> 00:07:27,140
你连内裤都没穿吗？

113
00:07:27,140 --> 00:07:27,140
真的不是很严重吗？

114
00:07:27,140 --> 00:07:30,140
隋麻吉麻吉

115
00:07:30,140 --> 00:07:36,100
太棒了

116
00:07:36,100 --> 00:07:41,340
你看，我的手已经停住了。

117
00:07:41,340 --> 00:07:43,100
是的

118
00:07:43,100 --> 00:07:57,520
请正确训练其他部位。

119
00:07:57,520 --> 00:08:14,600
你看，根本没有涨。

120
00:08:14,600 --> 00:08:16,580
我现在无法集中注意力

121
00:08:16,580 --> 00:08:18,520
这可不好

122
00:08:18,520 --> 00:08:21,520
无论发生什么，保持专注

123
00:08:21,520 --> 00:08:24,840
我需要能够训练自己

124
00:08:24,840 --> 00:08:28,480
请适当举起

125
00:08:28,480 --> 00:08:32,220
看，跟着手的动作

126
00:08:32,220 --> 00:08:35,460
慢慢举起

127
00:08:35,460 --> 00:08:41,740
如果你尽力了，你会感觉更好

128
00:08:41,740 --> 00:08:46,280
是的，如果我早点给你，你能让我早点上班吗？

129
00:08:46,280 --> 00:08:58,180
啊，如果你举得快一点，就能让它跑得更快。

130
00:08:58,180 --> 00:09:01,480
如果你能这么快学会，请从一开始就尽力而为。

131
00:09:01,480 --> 00:09:07,200
有点吓人

132
00:09:07,200 --> 00:09:07,200
有点吓人

133
00:09:07,200 --> 00:09:10,200
你根本不听我说的话，是吗？

134
00:09:10,200 --> 00:09:18,200
我一时间无法集中注意力

135
00:09:18,200 --> 00:09:18,200
请妥善保管

136
00:09:18,200 --> 00:09:18,420
哇，我一时间无法集中注意力。

137
00:09:18,420 --> 00:09:32,260
我一时间无法集中注意力

138
00:09:32,260 --> 00:09:36,140
妥善保管

139
00:09:36,140 --> 00:09:51,220
这很特别

140
00:09:51,220 --> 00:09:56,420
这很特别

141
00:09:56,420 --> 00:09:57,220
来吧

142
00:09:57,220 --> 00:10:00,720
别说我只是提高了一点点。

143
00:10:00,720 --> 00:10:02,940
请慢慢放下

144
00:10:02,940 --> 00:10:08,060
很危险

145
00:10:08,060 --> 00:10:24,940
我的手被卡住了

146
00:10:24,940 --> 00:10:26,940
看

147
00:10:26,940 --> 00:10:40,940
都是关于我的鸡鸡

148
00:10:40,940 --> 00:10:42,740
不要握住拉力

149
00:10:42,740 --> 00:10:44,740
哦

150
00:10:44,740 --> 00:10:46,740
哦天啊

151
00:10:46,740 --> 00:11:01,580
你已经筋疲力尽了吗？

152
00:11:01,580 --> 00:11:03,580
哦

153
00:11:03,580 --> 00:11:19,380
说话

154
00:11:19,380 --> 00:11:34,260
不要担心并尽力而为

155
00:11:34,260 --> 00:11:37,320
只要一点点

156
00:11:37,320 --> 00:11:41,220
这是一个球，感觉真好。

157
00:11:41,220 --> 00:11:43,220
啊!

158
00:11:43,220 --> 00:11:46,220
即使我的鸡鸡被舔了，我还是很有攻击性。

159
00:11:46,220 --> 00:12:05,180
你最近一直没有努力锻炼肌肉吧？

160
00:12:05,180 --> 00:12:08,180
我脑子里有太多的感觉

161
00:12:08,180 --> 00:12:12,180
太棒了

162
00:12:12,180 --> 00:12:14,180
太棒了

163
00:12:14,180 --> 00:12:16,180
太棒了

164
00:12:16,180 --> 00:12:18,180
太棒了

165
00:12:18,180 --> 00:12:25,180
太棒了

166
00:12:25,180 --> 00:12:26,180
太棒了

167
00:12:26,180 --> 00:12:26,180
太棒了

168
00:12:26,180 --> 00:12:30,180
太棒了

169
00:12:30,180 --> 00:12:30,180
啊

170
00:12:30,180 --> 00:12:34,180
啊、、、、哇

171
00:12:34,180 --> 00:12:38,300
比第一个更深

172
00:12:38,300 --> 00:12:58,140
哦，这有点危险

173
00:12:58,140 --> 00:12:58,140
那很危险

174
00:12:58,140 --> 00:13:02,980
现在可以玩神奇宝贝吗？

175
00:13:02,980 --> 00:13:04,980
太棒了

176
00:13:04,980 --> 00:13:13,980
太棒了

177
00:13:13,980 --> 00:13:14,580
太棒了

178
00:13:14,580 --> 00:13:16,660
托盘手柄 dd d d h h h h

179
00:13:16,660 --> 00:13:19,660
太棒了

180
00:13:19,660 --> 00:13:35,420
你训练累了吗？

181
00:13:35,420 --> 00:13:38,180
或者也许是下半场？

182
00:13:38,180 --> 00:13:38,260
正确吗？

183
00:13:38,260 --> 00:13:41,600
正确吗？

184
00:13:41,600 --> 00:13:48,000
我需要保持水分

185
00:13:48,000 --> 00:13:48,600
是的

186
00:13:48,600 --> 00:14:07,300
好吃吗？

187
00:14:07,300 --> 00:14:10,840
啊，一点也不

188
00:14:10,840 --> 00:14:14,620
好吃

189
00:14:14,620 --> 00:14:38,840
你根本就不训练了，是吗？

190
00:14:38,840 --> 00:14:42,940
他是个坏孩子

191
00:14:42,940 --> 00:14:49,840
来到球队而不训练就是一个坏孩子。

192
00:14:49,840 --> 00:14:53,940
我必须承担责任并惩罚你。

193
00:14:53,940 --> 00:14:54,840
没错

194
00:14:54,840 --> 00:14:59,840
没有一个。

195
00:14:59,840 --> 00:15:01,240
不是有吗？

196
00:15:01,240 --> 00:15:07,420
太好了

197
00:15:07,420 --> 00:15:10,300
我以为你想让我停下来

198
00:15:10,300 --> 00:15:10,520
不不不

199
00:15:10,520 --> 00:15:12,180
我会给你很多

200
00:15:12,180 --> 00:15:14,220
我想让你把它拿出来一点。

201
00:15:14,220 --> 00:15:16,500
请稍微拿出来

202
00:15:16,500 --> 00:15:20,280
不，这样很好

203
00:15:20,280 --> 00:15:23,300
我并不讨厌这样诚实的人。

204
00:15:23,300 --> 00:15:24,820
不，我给你

205
00:15:24,820 --> 00:15:28,420
嘿嘿嘿

206
00:15:28,420 --> 00:15:30,560
怎么说呢

207
00:15:30,560 --> 00:15:32,820
我不喜欢它，因为它看起来像一个肌肉白痴。

208
00:15:32,820 --> 00:15:35,340
哇，我好兴奋

209
00:15:35,340 --> 00:15:37,140
你连衣服都不脱吗？

210
00:15:37,140 --> 00:15:40,500
你应该立即脱掉衣服。

211
00:15:40,500 --> 00:15:45,400
如果能快点就好了。

212
00:15:45,400 --> 00:15:49,540
直到现在我才完全没有做到这一点。

213
00:15:49,540 --> 00:15:53,540
立即开始训练

214
00:15:53,540 --> 00:15:54,840
抱歉

215
00:15:54,840 --> 00:15:56,460
我可以触摸什么？

216
00:15:56,460 --> 00:15:58,000
它

217
00:15:58,000 --> 00:15:58,640
太棒了

218
00:15:58,640 --> 00:16:00,540
太棒了

219
00:16:00,540 --> 00:16:02,540
是的

220
00:16:02,540 --> 00:16:02,540
我

221
00:16:02,540 --> 00:16:04,540
我想握住它

222
00:16:04,540 --> 00:16:06,540
哦

223
00:16:06,540 --> 00:16:12,540
是的

224
00:16:12,540 --> 00:16:14,540
太棒了

225
00:16:14,540 --> 00:16:16,540
我

226
00:16:16,540 --> 00:16:26,040
是的

227
00:16:26,040 --> 00:16:30,040
感觉好吗？

228
00:16:30,040 --> 00:16:32,100
太棒了

229
00:16:32,100 --> 00:16:34,100
啊

230
00:16:34,100 --> 00:16:36,100
哦

231
00:16:36,100 --> 00:16:55,100
就在那里

232
00:16:55,100 --> 00:16:55,460
就在那里

233
00:16:55,460 --> 00:17:03,460
太棒了

234
00:17:03,460 --> 00:17:08,020
这不仅仅是我喜欢的感觉

235
00:17:08,020 --> 00:17:10,340
钦钦也滴答作响

236
00:17:10,340 --> 00:17:10,420
我同意

237
00:17:10,420 --> 00:17:15,460
遇见彼此的感觉真好

238
00:17:15,460 --> 00:17:19,580
感觉不错

239
00:17:19,580 --> 00:17:26,900
因为我爱肌肉

240
00:17:26,900 --> 00:17:29,800
当我看到一个男人训练时

241
00:17:29,800 --> 00:17:32,280
我很兴奋。

242
00:17:32,280 --> 00:18:02,280
惊人的惊人的惊人的

243
00:18:02,280 --> 00:18:09,280
感觉真好

244
00:18:09,280 --> 00:18:22,400
感觉真好

245
00:18:22,400 --> 00:18:42,840
如果你移动很多

246
00:18:42,840 --> 00:18:44,480
天越来越热了

247
00:18:44,480 --> 00:19:02,320
这很难，不是吗？

248
00:19:02,320 --> 00:19:18,000
” “” “” “” “

249
00:19:18,000 --> 00:19:19,320
a我不想感觉良好

250
00:19:19,320 --> 00:19:21,360
请满足我

251
00:19:21,360 --> 00:19:30,440
说真的

252
00:19:30,440 --> 00:19:32,340
都是传说

253
00:19:32,340 --> 00:19:41,520
是我

254
00:19:41,520 --> 00:19:42,180
笼子

255
00:19:42,180 --> 00:19:43,380
真的

256
00:19:43,380 --> 00:19:44,240
躺得很辛苦

257
00:19:44,240 --> 00:19:51,240
太棒了……

258
00:19:51,240 --> 00:19:53,240
太棒了

259
00:19:53,240 --> 00:20:02,240
太棒了

260
00:20:02,240 --> 00:20:04,240
太棒了

261
00:20:04,240 --> 00:20:07,240
太棒了

262
00:20:07,240 --> 00:20:15,240
太棒了

263
00:20:15,240 --> 00:20:15,240
太棒了

264
00:20:15,240 --> 00:20:17,240
哦

265
00:20:17,240 --> 00:20:33,240
哦

266
00:20:33,240 --> 00:20:33,240
早上好

267
00:20:33,240 --> 00:20:33,240
哦

268
00:20:33,240 --> 00:20:37,240
哦

269
00:20:37,240 --> 00:20:39,240
哦

270
00:20:39,240 --> 00:20:41,240
没关系

271
00:20:41,240 --> 00:20:43,240
哦

272
00:20:43,240 --> 00:20:45,240
哦

273
00:20:45,240 --> 00:20:54,240
太棒了

274
00:20:54,240 --> 00:20:58,240
哦

275
00:20:58,240 --> 00:21:15,580
......我正在做

276
00:21:15,580 --> 00:21:15,580
看起来你在笑

277
00:21:15,580 --> 00:21:17,580
看起来他在走路

278
00:21:17,580 --> 00:21:19,580
不，不，不

279
00:21:19,580 --> 00:21:27,580
真的很糟糕

280
00:21:27,580 --> 00:21:37,380
请让我真的迟到了

281
00:21:37,380 --> 00:21:47,900
请小心

282
00:21:47,900 --> 00:22:04,900
那么你能看到你自己吗？

283
00:22:04,900 --> 00:22:24,300
感觉真好

284
00:22:24,300 --> 00:22:39,600
训练时间到了，请起立到达。

285
00:22:39,600 --> 00:22:41,600
体贴

286
00:22:41,600 --> 00:22:53,080
你

287
00:22:53,080 --> 00:22:55,080
啊

288
00:22:55,080 --> 00:23:10,040
-bbbbbbbbbbbbbbbb..

289
00:23:10,040 --> 00:23:13,520
太棒了

290
00:23:13,520 --> 00:23:15,520
太棒了

291
00:23:15,520 --> 00:23:17,520
正如预期的那样

292
00:23:17,520 --> 00:23:26,520
太棒了

293
00:23:26,520 --> 00:23:30,460
我毕竟是在训练

294
00:23:30,460 --> 00:23:37,960
厉害了，，，我就知道

295
00:23:37,960 --> 00:23:39,520
太棒了

296
00:23:39,520 --> 00:23:42,520
正如预期的那样

297
00:23:42,520 --> 00:23:44,680
因为我在训练

298
00:23:44,680 --> 00:23:47,100
太强大了

299
00:23:47,100 --> 00:23:48,960
还有更多

300
00:23:48,960 --> 00:24:02,960
哦，那里有这么多

301
00:24:02,960 --> 00:24:04,960
青梅

302
00:24:04,960 --> 00:24:16,440
青梅

303
00:24:16,440 --> 00:24:18,440
青梅

304
00:24:18,440 --> 00:24:31,160
恭喜你

305
00:24:31,160 --> 00:24:31,160
大麻糬

306
00:24:31,160 --> 00:24:33,160
是的

307
00:24:33,160 --> 00:24:35,160
很好

308
00:24:35,160 --> 00:24:46,160
一代

309
00:24:46,160 --> 00:24:49,160
没关系

310
00:24:49,160 --> 00:24:49,160
我们走吧

311
00:24:49,160 --> 00:24:56,920
是的

312
00:24:56,920 --> 00:25:00,920
哇

313
00:25:00,920 --> 00:25:17,040
但已经太晚了

314
00:25:17,040 --> 00:25:20,620
巨人是惊人的

315
00:25:20,620 --> 00:25:20,980
哇，太棒了

316
00:25:20,980 --> 00:25:21,320
太神奇了，不是吗？

317
00:25:21,320 --> 00:25:21,320
那就是

318
00:25:21,320 --> 00:25:21,320
那不是太糟糕了吗？

319
00:25:21,320 --> 00:25:37,320
胸部……

320
00:25:37,320 --> 00:25:37,320
请过来，让我可以爬到你身上。

321
00:25:37,320 --> 00:25:39,320
哦

322
00:25:39,320 --> 00:25:41,320
梅基莱马先生

323
00:25:41,320 --> 00:25:47,320
梅克尔先生

324
00:25:47,320 --> 00:25:49,320
很有趣

325
00:25:49,320 --> 00:25:51,320
太疯狂了

326
00:25:51,320 --> 00:26:02,920
我的背已经到一半了

327
00:26:02,920 --> 00:26:06,020
我希望这是一团糟

328
00:26:06,020 --> 00:26:09,760
我出很多汗

329
00:26:09,760 --> 00:26:13,760
伴随着大量的汗水

330
00:26:13,760 --> 00:26:20,080
如果你锻炼得当，你的体重就会改善。

331
00:26:20,080 --> 00:26:30,760
如果它一直穿过地面

332
00:26:30,760 --> 00:26:34,760
一路穿过地面

333
00:26:34,760 --> 00:26:38,680
我希望会有很多人

334
00:26:38,680 --> 00:26:42,760
即使您只是在训练，您也会移动。

335
00:26:42,760 --> 00:26:51,760
就是这样

336
00:26:51,760 --> 00:26:58,760
我无法独自移动

337
00:26:58,760 --> 00:27:00,760
我无法动弹

338
00:27:00,760 --> 00:27:00,760
我有一段时间无法动弹

339
00:27:00,760 --> 00:27:11,880
我有一段时间无法动弹

340
00:27:11,880 --> 00:27:13,880
你什么意思？

341
00:27:13,880 --> 00:27:29,880
嘿……

342
00:27:29,880 --> 00:27:45,880
太棒了……

343
00:27:45,880 --> 00:27:49,380
太棒了

344
00:27:49,380 --> 00:27:52,880
我也有一些东西

345
00:27:52,880 --> 00:27:52,880
在一起

346
00:27:52,880 --> 00:27:54,880
好

347
00:27:54,880 --> 00:27:58,320
在一起

348
00:27:58,320 --> 00:28:05,320
” “” “

349
00:28:05,320 --> 00:28:21,320
-

350
00:28:21,320 --> 00:28:28,400
你说什么？

351
00:28:28,400 --> 00:28:44,320
我说这很难

352
00:28:44,320 --> 00:28:48,420
不只是从后面

353
00:28:48,420 --> 00:28:53,320
请正确地看着我的脸。

354
00:28:53,320 --> 00:28:53,320
一点点

355
00:28:53,320 --> 00:29:01,080
。

356
00:29:01,080 --> 00:29:03,080
为什么？

357
00:29:03,080 --> 00:29:05,080
等一下

358
00:29:05,080 --> 00:29:07,080
一点点

359
00:29:07,080 --> 00:29:14,080
哦

360
00:29:14,080 --> 00:29:16,080
啊

361
00:29:16,080 --> 00:29:16,080
啊...

362
00:29:16,080 --> 00:29:18,080
啊

363
00:29:18,080 --> 00:29:19,080
啊...

364
00:29:19,080 --> 00:29:23,080
啊...

365
00:29:23,080 --> 00:29:30,840
哦

366
00:29:30,840 --> 00:29:47,840
啊

367
00:29:47,840 --> 00:29:50,840
哇太棒了

368
00:29:50,840 --> 00:29:52,840
哇太棒了

369
00:29:52,840 --> 00:29:58,840
太棒了

370
00:29:58,840 --> 00:30:00,740
太棒了

371
00:30:00,740 --> 00:30:04,840
经常移动

372
00:30:04,840 --> 00:30:15,840
非常喜欢

373
00:30:15,840 --> 00:30:21,280
经常移动

374
00:30:21,280 --> 00:30:26,440
你如何保持自己健康？

375
00:30:26,440 --> 00:30:42,440
。 。 。

376
00:30:42,440 --> 00:30:49,360
我也感觉很好

377
00:30:49,360 --> 00:30:51,360
抱歉

378
00:30:51,360 --> 00:30:55,360
抱歉

379
00:30:55,360 --> 00:31:02,840
芝麻

380
00:31:02,840 --> 00:31:19,800
” “”

381
00:31:19,800 --> 00:31:29,240
。

382
00:31:29,240 --> 00:31:31,240
请把乳酸排出来。

383
00:31:31,240 --> 00:31:33,240
我可以释放乳酸吗？

384
00:31:33,240 --> 00:31:37,240
很多

385
00:31:37,240 --> 00:31:40,240
请让我出去

386
00:31:40,240 --> 00:31:43,080
啊

387
00:31:43,080 --> 00:31:45,240
很多事情

388
00:31:45,240 --> 00:31:47,240
请解决这个问题

389
00:31:47,240 --> 00:31:49,240
我们不相见

390
00:31:49,240 --> 00:31:51,240
哦

391
00:31:51,240 --> 00:31:53,240
哦

392
00:31:53,240 --> 00:31:57,240
哦

393
00:31:57,240 --> 00:32:01,240
看起来很大

394
00:32:01,240 --> 00:32:01,240
看起来很大

395
00:32:01,240 --> 00:32:05,240
似乎有可能

396
00:32:05,240 --> 00:32:16,040
感觉不错

397
00:32:16,040 --> 00:32:18,040
介意...

398
00:32:18,040 --> 00:32:28,840
感觉不错

399
00:32:28,840 --> 00:32:30,840
哦

400
00:32:30,840 --> 00:32:32,840
啊啊啊啊啊啊啊啊啊

401
00:32:32,840 --> 00:32:48,840
啊啊啊……

402
00:32:48,840 --> 00:32:49,840
啊啊啊啊。我同意。我同意。

403
00:32:49,840 --> 00:33:06,200
哦、、、、、、、

404
00:33:06,200 --> 00:33:22,200
啊

405
00:33:22,200 --> 00:33:40,320
很多鸟店

406
00:33:40,320 --> 00:33:42,320
如果你这样做

407
00:33:42,320 --> 00:33:47,320
啊...

408
00:33:47,320 --> 00:33:47,320
哦

409
00:33:47,320 --> 00:33:51,320
哦

410
00:33:51,320 --> 00:34:07,320
” “”

411
00:34:07,320 --> 00:34:23,760
。

412
00:34:23,760 --> 00:34:27,860
我感到从疲劳中恢复过来。

413
00:34:27,860 --> 00:34:29,860
哦

414
00:34:29,860 --> 00:34:31,860
哦

415
00:34:31,860 --> 00:34:34,860
” “” “

416
00:34:34,860 --> 00:34:36,860
哦

417
00:34:36,860 --> 00:34:38,860
叹息

418
00:34:38,860 --> 00:34:42,860
嘿嘿

419
00:34:42,860 --> 00:34:49,160
你之前看到过吗？

420
00:34:49,160 --> 00:35:05,200
我很早就看到了

421
00:35:05,200 --> 00:35:06,300
刚才

422
00:35:06,300 --> 00:35:08,300
这是关于我的事情

423
00:35:08,300 --> 00:35:11,300
我不需要它

424
00:35:11,300 --> 00:35:23,300
笼子就在这附近。

425
00:35:23,300 --> 00:35:25,260
是那种健身房吗？

426
00:35:25,260 --> 00:35:27,300
哇，就是这样。

427
00:35:27,300 --> 00:35:27,300
别太担心。

428
00:35:27,300 --> 00:35:27,900
非常感谢。

429
00:35:27,900 --> 00:35:30,900
感谢您的辛勤工作

430
00:35:30,900 --> 00:35:34,680
今天大家也辛苦了。

431
00:35:34,680 --> 00:35:36,900
你

432
00:35:36,900 --> 00:35:54,640
不是很早就训练了吗？

433
00:35:54,640 --> 00:35:56,640
是的

434
00:35:56,640 --> 00:36:00,520
我洗了个澡，感觉神清气爽。

435
00:36:00,520 --> 00:36:01,640
是的

436
00:36:01,640 --> 00:36:01,640
那么好吧

437
00:36:01,640 --> 00:36:05,640
那么好吧

438
00:36:05,640 --> 00:36:06,640
这个也有

439
00:36:06,640 --> 00:36:09,400
回家之前我需要梳洗一下。

440
00:36:09,400 --> 00:36:11,400
啊？

441
00:36:11,400 --> 00:36:16,400
啊？

442
00:36:16,400 --> 00:36:18,400
啊？

443
00:36:18,400 --> 00:36:20,400
啊？

444
00:36:20,400 --> 00:36:29,400
啊

445
00:36:29,400 --> 00:36:33,160
啊？

446
00:36:33,160 --> 00:36:40,920
啊？

447
00:36:40,920 --> 00:36:52,120
越来越大了

448
00:36:52,120 --> 00:37:05,780
大

449
00:37:05,780 --> 00:37:07,780
你觉得怎么样？

450
00:37:07,780 --> 00:37:09,780
是的

451
00:37:09,780 --> 00:37:11,780
你好

452
00:37:11,780 --> 00:37:19,780
感觉不错

453
00:37:19,780 --> 00:37:37,420
好吃

454
00:37:37,420 --> 00:37:39,420
是啊

455
00:37:39,420 --> 00:37:41,420
是啊

456
00:37:41,420 --> 00:37:55,080
即使你们两个什么也没说。

457
00:37:55,080 --> 00:38:11,780
你见过你们两个拖了多少条船吗？

458
00:38:11,780 --> 00:38:15,200
我们一起舒服点吧？

459
00:38:15,200 --> 00:38:24,800
让它更近一些

460
00:38:24,800 --> 00:38:37,920
让它更近一些

461
00:38:37,920 --> 00:38:39,920
是啊

462
00:38:39,920 --> 00:38:41,920
是啊

463
00:38:41,920 --> 00:38:43,920
哦

464
00:38:43,920 --> 00:38:47,920
是啊

465
00:38:47,920 --> 00:38:48,920
是啊

466
00:38:48,920 --> 00:38:49,680
U

467
00:38:49,680 --> 00:38:58,680
是啊

468
00:38:58,680 --> 00:39:16,680
是的......................................................................

469
00:39:16,680 --> 00:39:18,680
是啊

470
00:39:18,680 --> 00:39:20,680
是啊

471
00:39:20,680 --> 00:39:22,680
是啊

472
00:39:22,680 --> 00:39:26,680
是啊

473
00:39:26,680 --> 00:39:26,680
是啊

474
00:39:26,680 --> 00:39:28,680
是啊

475
00:39:28,680 --> 00:39:30,680
是啊

476
00:39:30,680 --> 00:39:36,680
是啊……………………

477
00:39:36,680 --> 00:39:38,680
哦

478
00:39:38,680 --> 00:39:40,680
哦

479
00:39:40,680 --> 00:39:42,680
哦

480
00:39:42,680 --> 00:39:46,680
啊

481
00:39:46,680 --> 00:39:49,680
啊

482
00:39:49,680 --> 00:39:50,680
啊

483
00:39:50,680 --> 00:39:50,680
啊

484
00:39:50,680 --> 00:39:53,680
啊

485
00:39:53,680 --> 00:39:54,680
我同意

486
00:39:54,680 --> 00:40:12,480
啊？

487
00:40:12,480 --> 00:40:14,480
你们三个都感觉好吗？

488
00:40:14,480 --> 00:40:16,480
是啊

489
00:40:16,480 --> 00:40:20,480
是啊

490
00:40:20,480 --> 00:40:22,480
是啊

491
00:40:22,480 --> 00:40:28,480
是啊…………………………

492
00:40:28,480 --> 00:40:44,480
是啊……………………

493
00:40:44,480 --> 00:40:52,200
啊

494
00:40:52,200 --> 00:41:12,320
他们都很年轻，所以真的很艰难。

495
00:41:12,320 --> 00:41:15,260
也可以用来喝酒

496
00:41:15,260 --> 00:41:21,320
我猜你锻炼后喝了一些蛋白质。

497
00:41:21,320 --> 00:41:21,520
它

498
00:41:21,520 --> 00:41:24,960
吸收它

499
00:41:24,960 --> 00:41:29,280
下次钦钦

500
00:41:29,280 --> 00:41:34,280
我猜他锻炼后喝了蛋白质。

501
00:41:34,280 --> 00:41:39,040
吸收这个

502
00:41:39,040 --> 00:41:42,080
这次来自钦钦

503
00:41:42,080 --> 00:41:45,180
请给我美味的原始蛋白质。

504
00:41:45,180 --> 00:41:47,180
是啊

505
00:41:47,180 --> 00:41:49,180
是啊

506
00:41:49,180 --> 00:41:51,180
是啊

507
00:41:51,180 --> 00:41:55,180
是啊

508
00:41:55,180 --> 00:41:55,180
是啊

509
00:41:55,180 --> 00:41:57,180
是啊

510
00:41:57,180 --> 00:42:04,180
是啊……………………

511
00:42:04,180 --> 00:42:06,180
是啊

512
00:42:06,180 --> 00:42:08,180
是啊

513
00:42:08,180 --> 00:42:10,180
哦

514
00:42:10,180 --> 00:42:14,180
哦

515
00:42:14,180 --> 00:42:15,940
是啊

516
00:42:15,940 --> 00:42:17,940
是啊

517
00:42:17,940 --> 00:42:21,940
是啊

518
00:42:21,940 --> 00:42:25,940
是啊

519
00:42:25,940 --> 00:42:38,180
是啊

520
00:42:38,180 --> 00:42:54,180
是的......................................

521
00:42:54,180 --> 00:43:01,180
是啊

522
00:43:01,180 --> 00:43:03,180
哦

523
00:43:03,180 --> 00:43:05,180
是啊

524
00:43:05,180 --> 00:43:07,180
是啊

525
00:43:07,180 --> 00:43:11,180
哦

526
00:43:11,180 --> 00:43:11,180
是啊

527
00:43:11,180 --> 00:43:13,180
是啊

528
00:43:13,180 --> 00:43:19,180
哦……………………

529
00:43:19,180 --> 00:43:21,180
哦

530
00:43:21,180 --> 00:43:23,180
哦

531
00:43:23,180 --> 00:43:25,180
哦

532
00:43:25,180 --> 00:43:29,180
哦

533
00:43:29,180 --> 00:43:31,180
是啊

534
00:43:31,180 --> 00:43:35,180
是啊

535
00:43:35,180 --> 00:43:51,180
一.................................................................................

536
00:43:51,180 --> 00:43:53,180
哦

537
00:43:53,180 --> 00:43:53,180
哦

538
00:43:53,180 --> 00:43:56,940
是啊

539
00:43:56,940 --> 00:43:58,940
哦

540
00:43:58,940 --> 00:44:02,940
哦

541
00:44:02,940 --> 00:44:08,940
噢……………………

542
00:44:08,940 --> 00:44:24,940
……

543
00:44:24,940 --> 00:44:26,940
是啊

544
00:44:26,940 --> 00:44:28,940
是啊

545
00:44:28,940 --> 00:44:30,940
是啊

546
00:44:30,940 --> 00:44:34,940
是啊

547
00:44:34,940 --> 00:44:34,940
是啊

548
00:44:34,940 --> 00:44:35,940
是啊

549
00:44:35,940 --> 00:44:35,940
好

550
00:44:35,940 --> 00:44:35,940
一卡

551
00:44:35,940 --> 00:44:49,940
” “”

552
00:44:49,940 --> 00:44:51,940
是啊

553
00:44:51,940 --> 00:44:53,940
是啊

554
00:44:53,940 --> 00:44:55,940
哦

555
00:44:55,940 --> 00:44:58,940
是啊

556
00:44:58,940 --> 00:45:02,940
是啊

557
00:45:02,940 --> 00:45:09,940
是啊

558
00:45:09,940 --> 00:45:11,940
是啊

559
00:45:11,940 --> 00:45:13,940
是啊

560
00:45:13,940 --> 00:45:15,940
是啊

561
00:45:15,940 --> 00:45:19,940
是啊

562
00:45:19,940 --> 00:45:21,940
是啊

563
00:45:21,940 --> 00:45:23,940
啊

564
00:45:23,940 --> 00:45:39,940
是啊

565
00:45:39,940 --> 00:45:44,940
是啊

566
00:45:44,940 --> 00:45:57,340
好吃

567
00:45:57,340 --> 00:45:59,340
是啊

568
00:45:59,340 --> 00:46:01,340
是啊

569
00:46:01,340 --> 00:46:05,340
是啊

570
00:46:05,340 --> 00:46:07,340
安

571
00:46:07,340 --> 00:46:07,340
啊

572
00:46:07,340 --> 00:46:23,340
是啊…………………………

573
00:46:23,340 --> 00:46:25,340
是啊

574
00:46:25,340 --> 00:46:27,340
是啊

575
00:46:27,340 --> 00:46:29,340
是啊

576
00:46:29,340 --> 00:46:32,340
哦……

577
00:46:32,340 --> 00:46:35,340
啊

578
00:46:35,340 --> 00:46:51,340
哦…………………………

579
00:46:51,340 --> 00:46:53,340
哦

580
00:46:53,340 --> 00:46:55,340
哦

581
00:46:55,340 --> 00:46:57,340
哦

582
00:46:57,340 --> 00:46:59,340
啊

583
00:46:59,340 --> 00:47:01,340
啊

584
00:47:01,340 --> 00:47:08,340
噢…………………………

585
00:47:08,340 --> 00:47:10,340
是啊

586
00:47:10,340 --> 00:47:12,340
是啊

587
00:47:12,340 --> 00:47:14,340
是啊

588
00:47:14,340 --> 00:47:18,340
是啊

589
00:47:18,340 --> 00:47:18,340
是啊

590
00:47:18,340 --> 00:47:18,340
啊

591
00:47:18,340 --> 00:47:19,340
啊

592
00:47:19,340 --> 00:47:20,340
啊

593
00:47:20,340 --> 00:47:22,340
哦

594
00:47:22,340 --> 00:47:26,340
是啊

595
00:47:26,340 --> 00:47:26,340
是啊

596
00:47:26,340 --> 00:47:27,340
是啊

597
00:47:27,340 --> 00:47:30,340
是啊

598
00:47:30,340 --> 00:47:30,340
是啊

599
00:47:30,340 --> 00:47:31,340
啊

600
00:47:31,340 --> 00:47:31,340
好的

601
00:47:31,340 --> 00:47:47,340
。 。 。

602
00:47:47,340 --> 00:47:49,340
是啊

603
00:47:49,340 --> 00:47:51,340
是啊

604
00:47:51,340 --> 00:47:53,340
是啊

605
00:47:53,340 --> 00:47:57,340
是啊

606
00:47:57,340 --> 00:47:59,340
啊

607
00:47:59,340 --> 00:48:02,340
啊

608
00:48:02,340 --> 00:48:07,340
是啊

609
00:48:07,340 --> 00:48:23,020
” “” “”

610
00:48:23,020 --> 00:48:33,020
是吗？

611
00:48:33,020 --> 00:48:45,980
充满了大

612
00:48:45,980 --> 00:48:59,980
给我更多

613
00:48:59,980 --> 00:49:01,980
哦

614
00:49:01,980 --> 00:49:04,980
哦

615
00:49:04,980 --> 00:49:06,980
哦

616
00:49:06,980 --> 00:49:22,980
噢…………

617
00:49:22,980 --> 00:49:37,420
啊……

618
00:49:37,420 --> 00:49:39,420
感觉好吗？

619
00:49:39,420 --> 00:49:41,520
给我很多

620
00:49:41,520 --> 00:49:51,560
是啊，保护？

621
00:49:51,560 --> 00:50:05,560
中的蛋白质

622
00:50:05,560 --> 00:50:09,560
把它给我

623
00:50:09,560 --> 00:50:15,560
太棒了

624
00:50:15,560 --> 00:50:17,560
太棒了

625
00:50:17,560 --> 00:50:19,560
太棒了

626
00:50:19,560 --> 00:50:21,560
太棒了

627
00:50:21,560 --> 00:50:23,560
太棒了

628
00:50:23,560 --> 00:50:30,560
太棒了

629
00:50:30,560 --> 00:50:30,560
太棒了

630
00:50:30,560 --> 00:50:31,560
哦

631
00:50:31,560 --> 00:50:33,560
太棒了

632
00:50:33,560 --> 00:50:51,560
我...

633
00:50:51,560 --> 00:50:55,560
花很多钱在上面

634
00:50:55,560 --> 00:50:57,680
啊

635
00:50:57,680 --> 00:50:58,760
蛋白质是

636
00:50:58,760 --> 00:51:00,560
太棒了

637
00:51:00,560 --> 00:51:00,560
太棒了

638
00:51:00,560 --> 00:51:05,220
太棒了

639
00:51:05,220 --> 00:51:08,060
多多罗的

640
00:51:08,060 --> 00:51:10,960
给我那个恶心的蛋白质

641
00:51:10,960 --> 00:51:12,960
哦

642
00:51:12,960 --> 00:51:29,960
” “” “” “

643
00:51:29,960 --> 00:51:36,960
确实让人耳目一新，不是吗？

644
00:51:36,960 --> 00:51:37,300
看看，再努力一点

645
00:51:37,300 --> 00:51:46,100
瞧，一下子付出更多的努力。

646
00:51:46,100 --> 00:51:58,100
看吧，坚定一点

647
00:51:58,100 --> 00:51:59,140
全力以赴

648
00:51:59,140 --> 00:52:02,100
我必须更加努力

649
00:52:02,100 --> 00:52:02,100
我必须更加努力

650
00:52:02,100 --> 00:52:12,060
我必须更加努力

651
00:52:12,060 --> 00:52:15,100
我无法适应胸口的浓重疼痛。

652
00:52:15,100 --> 00:52:20,140
慢慢关闭

653
00:52:20,140 --> 00:52:24,680
慢慢活动你的肌肉

654
00:52:24,680 --> 00:52:33,060
很明显

655
00:52:33,060 --> 00:52:38,540
我想知道这是否可以增强图卡的肌肉。

656
00:52:38,540 --> 00:52:40,540
- - -

657
00:52:40,540 --> 00:52:42,540
你在说什么？

658
00:52:42,540 --> 00:52:45,540
啊，事实并非如此。

659
00:52:45,540 --> 00:52:47,940
这是我的健身房卖的。

660
00:52:47,940 --> 00:52:50,980
啊，原来大家都是这么拿来当武器的。

661
00:52:50,980 --> 00:52:52,420
认真做吗？

662
00:52:52,420 --> 00:52:53,080
是的

663
00:52:53,080 --> 00:52:54,920
不够好

664
00:52:54,920 --> 00:52:57,920
哦

665
00:52:57,920 --> 00:53:06,500
我感觉其他部位的血流量比胸部要多一些。

666
00:53:06,500 --> 00:53:10,500
一点点

667
00:53:10,500 --> 00:53:15,500
和我的胸有点不一样

668
00:53:15,500 --> 00:53:20,900
我感觉我的血液流动得更快了

669
00:53:20,900 --> 00:53:24,860
骨头很好

670
00:53:24,860 --> 00:53:27,500
专注于胸部和胸肌

671
00:53:27,500 --> 00:53:27,500
这是疯狂的意识

672
00:53:27,500 --> 00:53:30,500
这是一种现代思维

673
00:53:30,500 --> 00:53:34,880
仅仅收紧这里的肌肉是没有好处的。

674
00:53:34,880 --> 00:53:49,900
太热了，我根本无法集中注意力

675
00:53:49,900 --> 00:53:52,000
热功率

676
00:53:52,000 --> 00:53:53,180
我必须停下我的手。

677
00:53:53,180 --> 00:53:55,940
功率是

678
00:53:55,940 --> 00:53:57,180
我应该停下我的手

679
00:53:57,180 --> 00:53:59,180
功率是

680
00:53:59,180 --> 00:54:14,180
您想获得更多肌肉，对吗？

681
00:54:14,180 --> 00:54:16,180
是的

682
00:54:16,180 --> 00:54:34,180
这样涨价之后你就找不到好肌肉了。

683
00:54:34,180 --> 00:54:34,200
这样一觉醒来就找不到好肌肉了。

684
00:54:34,200 --> 00:54:38,200
这就是力量的释放

685
00:54:38,200 --> 00:54:53,160
。 。 。 。

686
00:54:53,160 --> 00:54:55,160
祝你好运

687
00:54:55,160 --> 00:55:01,460
我根本做不到

688
00:55:01,460 --> 00:55:04,160
这么慢

689
00:55:04,160 --> 00:55:04,860
赭色

690
00:55:04,860 --> 00:55:10,640
我们走吧

691
00:55:10,640 --> 00:55:12,640
是啊

692
00:55:12,640 --> 00:55:14,640
是啊

693
00:55:14,640 --> 00:55:30,640
” “” “”

694
00:55:30,640 --> 00:55:32,640
我也需要锻炼腹肌。

695
00:55:32,640 --> 00:55:49,960
你已经累了吗？

696
00:55:49,960 --> 00:55:53,760
我开始觉得有点累了。

697
00:55:53,760 --> 00:55:55,760
不，还没有。

698
00:55:55,760 --> 00:55:55,760
是的

699
00:55:55,760 --> 00:56:02,960
接下来我应该做什么？

700
00:56:02,960 --> 00:56:19,280
” “”

701
00:56:19,280 --> 00:56:21,280
你已经无法集中注意力了，是吗？

702
00:56:21,280 --> 00:56:30,280
那种事

703
00:56:30,280 --> 00:56:33,120
你根本无法集中注意力，是吗？

704
00:56:33,120 --> 00:56:38,840
这又如何呢？

705
00:56:38,840 --> 00:56:54,840
霍纳

706
00:56:54,840 --> 00:56:54,840
没错

707
00:56:54,840 --> 00:57:08,840
正确地

708
00:57:08,840 --> 00:57:11,840
请尽力锻炼腹肌。

709
00:57:11,840 --> 00:57:14,080
1

710
00:57:14,080 --> 00:57:26,520
1.2.2.3.4.2倍.2倍

711
00:57:26,520 --> 00:57:28,520
1

712
00:57:28,520 --> 00:57:30,520
2

713
00:57:30,520 --> 00:57:31,520
3

714
00:57:31,520 --> 00:57:35,520
两次

715
00:57:35,520 --> 00:57:37,520
太棒了

716
00:57:37,520 --> 00:57:39,520
未来

717
00:57:39,520 --> 00:57:41,520
还有2次

718
00:57:41,520 --> 00:57:42,520
太棒了

719
00:57:42,520 --> 00:57:43,520
后来

720
00:57:43,520 --> 00:57:43,520
后来

721
00:57:43,520 --> 00:57:57,140
做过一次后的问卷：你最想做的事是什么？

722
00:57:57,140 --> 00:57:58,400
当我再次加入时，我还想添加一项调查。

723
00:57:58,400 --> 00:58:02,240
另外，我希望在加入时有一个更好的调查结构。

724
00:58:02,240 --> 00:58:04,500
被围成了一个大圈。

725
00:58:04,500 --> 00:58:08,400
特别是，我不能破坏东西。

726
00:58:08,400 --> 00:58:12,080
哇，你还能尽力吗？

727
00:58:12,080 --> 00:58:14,080
我我我我我

728
00:58:14,080 --> 00:58:16,080
你还能尽力吗？

729
00:58:16,080 --> 00:58:26,380
是的，我休息了一会儿，所以也许我应该多休息一下？

730
00:58:26,380 --> 00:58:28,980
是的，我不在，我只是休息一下。

731
00:58:28,980 --> 00:58:30,460
你刚才有没有休息一下？

732
00:58:30,460 --> 00:58:35,500
嘿，现在，下次，下次，下次。

733
00:58:35,500 --> 00:58:37,500
来这里

734
00:58:37,500 --> 00:58:42,500
是的

735
00:58:42,500 --> 00:58:48,540
这样可以吗？

736
00:58:48,540 --> 00:58:50,540
这样可以吗？

737
00:58:50,540 --> 00:59:05,100
这好吗？

738
00:59:05,100 --> 00:59:17,080
这个这个这个

739
00:59:17,080 --> 00:59:21,740
这种情况越来越多地发生

740
00:59:21,740 --> 00:59:25,740
这次好好起床

741
00:59:25,740 --> 00:59:26,780
是的，是的

742
00:59:26,780 --> 00:59:38,780
这好吗？

743
00:59:38,780 --> 00:59:43,780
这好吗？

744
00:59:43,780 --> 00:59:52,180
这样可以吗？

745
00:59:52,180 --> 00:59:52,220
这好吗？

746
00:59:52,220 --> 00:59:54,220
胃

747
00:59:54,220 --> 01:00:00,220
我感受到了胃的力量

748
01:00:00,220 --> 01:00:02,500
给你的胃一些力量

749
01:00:02,500 --> 01:00:08,220
你胃的力量

750
01:00:08,220 --> 01:00:10,220
有点胃力

751
01:00:10,220 --> 01:00:27,220
我没电了。我没电了。

752
01:00:27,220 --> 01:00:34,620
祝你好运

753
01:00:34,620 --> 01:00:34,700
祝你好运

754
01:00:34,700 --> 01:00:38,700
这也让我生气

755
01:00:38,700 --> 01:00:56,000
你有肌肉吗？

756
01:00:56,000 --> 01:00:58,000
没错

757
01:00:58,000 --> 01:01:02,000
我快要死了，因为这就是我努力工作以获得六块装的原因。

758
01:01:02,000 --> 01:01:03,840
你醒来

759
01:01:03,840 --> 01:01:20,720
站起来

760
01:01:20,720 --> 01:01:36,720
您可以同时训练下部肌肉和面部肌肉。

761
01:01:36,720 --> 01:01:40,720
您还可以锻炼舌头肌肉。

762
01:01:40,720 --> 01:01:41,720
连我的舌头肌肉都累了。

763
01:01:41,720 --> 01:01:45,720
裴的肌肉开始疲劳。

764
01:01:45,720 --> 01:01:49,220
不，我就这样累了

765
01:01:49,220 --> 01:01:51,940
你不可能一下子就练出贝尔的肌肉。

766
01:01:51,940 --> 01:01:52,720
不是这样吗？

767
01:01:52,720 --> 01:02:00,720
3 3

768
01:02:00,720 --> 01:02:08,100
多抽烟

769
01:02:08,100 --> 01:02:08,240
多抽烟

770
01:02:08,240 --> 01:02:20,120
让我充满口红的力量

771
01:02:20,120 --> 01:02:24,120
多抽烟

772
01:02:24,120 --> 01:02:26,160
更多嘴

773
01:02:26,160 --> 01:02:29,120
充满力量

774
01:02:29,120 --> 01:02:37,200
某事

775
01:02:37,200 --> 01:02:54,200
我我我我

776
01:02:54,200 --> 01:02:56,200
腹部肌肉周围的肌肉

777
01:02:56,200 --> 01:03:00,040
你训练过嘴周围的肌肉吗？

778
01:03:00,040 --> 01:03:04,880
这很好，不是吗？

779
01:03:04,880 --> 01:03:07,140
你担心什么？

780
01:03:07,140 --> 01:03:07,140
现在有事吗？

781
01:03:07,140 --> 01:03:18,840
什么？

782
01:03:18,840 --> 01:03:20,000
什么？

783
01:03:20,000 --> 01:03:20,140
不？

784
01:03:20,140 --> 01:03:22,140
下一步

785
01:03:22,140 --> 01:03:27,140
是的

786
01:03:27,140 --> 01:03:34,980
这次培训是为了什么？

787
01:03:34,980 --> 01:03:44,780
这能训练什么？

788
01:03:44,780 --> 01:03:46,780
这是训练什么？

789
01:03:46,780 --> 01:03:51,780
是的，就是下半身

790
01:03:51,780 --> 01:03:57,180
是的，你以前这样做过吗？

791
01:03:57,180 --> 01:04:03,980
我可以使用与之前的下半身锻炼相同的训练吗？

792
01:04:03,980 --> 01:04:04,700
就是这样。

793
01:04:04,700 --> 01:04:16,060
对了，大改造的下半身可以用同样的训练吗？

794
01:04:16,060 --> 01:04:18,060
太棒了

795
01:04:18,060 --> 01:04:22,060
是的

796
01:04:22,060 --> 01:04:23,780
是的

797
01:04:23,780 --> 01:04:26,060
那么，请原谅我

798
01:04:26,060 --> 01:04:30,680
太棒了

799
01:04:30,680 --> 01:04:39,060
它很大，它很小

800
01:04:39,060 --> 01:04:45,060
太棒了

801
01:04:45,060 --> 01:04:46,820
太热了

802
01:04:46,820 --> 01:04:57,040
你好

803
01:04:57,040 --> 01:05:09,160
我对我的腿部肌肉更加了解了。

804
01:05:09,160 --> 01:05:09,160
但我的双腿开始失去一些力量。

805
01:05:09,160 --> 01:05:15,560
不过，我的腿开始感觉有点虚弱。

806
01:05:15,560 --> 01:05:17,080
某事

807
01:05:17,080 --> 01:05:19,320
我必须集中注意力。

808
01:05:19,320 --> 01:05:19,360
感觉不错

809
01:05:19,360 --> 01:05:21,360
感觉不错

810
01:05:21,360 --> 01:05:28,640
不仅感觉良好

811
01:05:28,640 --> 01:05:32,560
摔倒的感觉真好，对吧？

812
01:05:32,560 --> 01:05:46,560
不只是恶心，平静下来的感觉也很好，对吧？

813
01:05:46,560 --> 01:05:52,920
请慢慢来

814
01:05:52,920 --> 01:05:54,920
慢慢停下来

815
01:05:54,920 --> 01:06:00,920
曼马尔

816
01:06:00,920 --> 01:06:04,920
我的腿暴露了

817
01:06:04,920 --> 01:06:19,080
我的腿很痛，不是吗？

818
01:06:19,080 --> 01:06:28,080
我对自己的双腿力量感到满意。

819
01:06:28,080 --> 01:06:31,880
我还年轻，所以我想我的腿已经有了一些力量。

820
01:06:31,880 --> 01:06:35,880
腿部力量低

821
01:06:35,880 --> 01:06:39,480
你可以好好满足我

822
01:06:39,480 --> 01:06:55,480
” “” “” “”

823
01:06:55,480 --> 01:07:03,480
还可以使用对接

824
01:07:03,480 --> 01:07:08,720
你知道我的屁股，对吧？

825
01:07:08,720 --> 01:07:11,480
哦

826
01:07:11,480 --> 01:07:21,400
早点来

827
01:07:21,400 --> 01:07:23,400
哦

828
01:07:23,400 --> 01:07:39,400
啊……

829
01:07:39,400 --> 01:07:41,400
哦

830
01:07:41,400 --> 01:07:49,160
哦

831
01:07:49,160 --> 01:08:06,520
” “

832
01:08:06,520 --> 01:08:08,520
没关系

833
01:08:08,520 --> 01:08:18,520
所以现在是时候失去平衡感了

834
01:08:18,520 --> 01:08:23,600
让我们用平衡球训练吧

835
01:08:23,600 --> 01:08:28,600
平衡与平衡

836
01:08:28,600 --> 01:08:37,000
绝对手

837
01:08:37,000 --> 01:08:43,000
手

838
01:08:43,000 --> 01:08:47,280
使用全身肌肉

839
01:08:47,280 --> 01:08:55,220
如果我不把它还给太多的话，它会有点摇晃。

840
01:08:55,220 --> 01:08:58,680
很危险，很危险

841
01:08:58,680 --> 01:08:59,300
为了什么？

842
01:08:59,300 --> 01:09:12,720
即使我这么说，我也无法正确地带进去。

843
01:09:12,720 --> 01:09:14,720
什么？

844
01:09:14,720 --> 01:09:16,720
一点点

845
01:09:16,720 --> 01:09:18,720
” “” “” “” “”

846
01:09:18,720 --> 01:09:21,720
等一下

847
01:09:21,720 --> 01:09:23,720
哦

848
01:09:23,720 --> 01:09:24,720
看起来可以做到

849
01:09:24,720 --> 01:09:27,720
啊

850
01:09:27,720 --> 01:09:29,720
啊

851
01:09:29,720 --> 01:09:32,720
这力量也

852
01:09:32,720 --> 01:09:48,720
哈

853
01:09:48,720 --> 01:09:49,360
也从这里开始

854
01:09:49,360 --> 01:10:01,500
” “”

855
01:10:01,500 --> 01:10:16,540
。 。 。

856
01:10:16,540 --> 01:10:20,540
我在使用白金肌和背部肌肉时会考虑到适当的平衡。

857
01:10:20,540 --> 01:10:22,300
是的

858
01:10:22,300 --> 01:10:26,520
没错

859
01:10:26,520 --> 01:10:30,580
支撑双腿并注意手臂肌肉。

860
01:10:30,580 --> 01:10:43,500
我在这里可以吗？

861
01:10:43,500 --> 01:10:58,300
如果我的平衡有点偏离，可以吗？

862
01:10:58,300 --> 01:11:02,300
我只是不喜欢它

863
01:11:02,300 --> 01:11:04,300
我不喜欢它

864
01:11:04,300 --> 01:11:07,580
这就是你自己进行研究的方式

865
01:11:07,580 --> 01:11:10,300
我不讨厌训练的孩子。

866
01:11:10,300 --> 01:11:13,660
你正在尽力而为，而且衣服还没有用完。

867
01:11:13,660 --> 01:11:27,060
感谢您在不失去注意力的情况下尽力而为。

868
01:11:27,060 --> 01:11:29,060
太棒了

869
01:11:29,060 --> 01:11:37,440
这是一个伟大的举动

870
01:11:37,440 --> 01:11:47,760
我真的很沮丧

871
01:11:47,760 --> 01:12:08,260
您确实找到了适合您的培训。

872
01:12:08,260 --> 01:12:09,100
我会给你很多关于个人自动化的培训。

873
01:12:09,100 --> 01:12:25,100
。 。 。 。

874
01:12:25,100 --> 01:12:29,100
妈妈

875
01:12:29,100 --> 01:12:30,100
妈妈

876
01:12:30,100 --> 01:12:34,100
妈妈

877
01:12:34,100 --> 01:12:34,100
妈妈

878
01:12:34,100 --> 01:12:38,140
妈妈

879
01:12:38,140 --> 01:12:50,200
反正我找不到

880
01:12:50,200 --> 01:12:56,200
隋

881
01:12:56,200 --> 01:12:58,000
从后面拉

882
01:12:58,000 --> 01:13:03,000
锻炼大腿力量是有好处的。

883
01:13:03,000 --> 01:13:08,920
从后面拉

884
01:13:08,920 --> 01:13:10,920
从后面放进去

885
01:13:10,920 --> 01:13:13,920
请用大腿的力量摇摆

886
01:13:13,920 --> 01:13:14,840
是的

887
01:13:14,840 --> 01:13:17,920
是的

888
01:13:17,920 --> 01:13:22,920
太棒了

889
01:13:22,920 --> 01:13:24,920
太棒了

890
01:13:24,920 --> 01:13:26,920
太棒了

891
01:13:26,920 --> 01:13:35,920
太棒了

892
01:13:35,920 --> 01:13:39,760
哦

893
01:13:39,760 --> 01:13:56,200
”

894
01:13:56,200 --> 01:13:59,740
挑逗那些肌肉

895
01:13:59,740 --> 01:14:04,240
这就是我拯救呼吸的方法

896
01:14:04,240 --> 01:14:06,240
哦

897
01:14:06,240 --> 01:14:22,240
啊...

898
01:14:22,240 --> 01:14:31,740
2

899
01:14:31,740 --> 01:14:37,440
为什么两次都这么松？

900
01:14:37,440 --> 01:14:40,160
注意肌肉运动

901
01:14:40,160 --> 01:14:48,240
我会多加训练

902
01:14:48,240 --> 01:14:49,160
祝你好运

903
01:14:49,160 --> 01:14:51,100
我会用这个进行更多训练

904
01:14:51,100 --> 01:15:05,040
祝你好运

905
01:15:05,040 --> 01:15:11,660
最难的一个

906
01:15:11,660 --> 01:15:17,040
选择最难的训练

907
01:15:17,040 --> 01:15:20,000
我想增肌

908
01:15:20,000 --> 01:15:24,620
上次老师也会配合的。

909
01:15:24,620 --> 01:15:26,800
.步骤

910
01:15:26,800 --> 01:15:30,720
我会剥你的皮一两次。

911
01:15:30,720 --> 01:15:44,320
有着努力工作的肌肉

912
01:15:44,320 --> 01:15:48,280
大腿肌肉和

913
01:15:48,280 --> 01:15:51,280
我已经失去了所有的腹部肌肉。

914
01:15:51,280 --> 01:15:53,280
太棒了

915
01:15:53,280 --> 01:15:55,280
是

916
01:15:55,280 --> 01:16:07,280
我我我我我我我我

917
01:16:07,280 --> 01:16:10,840
真太酱

918
01:16:10,840 --> 01:16:15,000
第一次

919
01:16:15,000 --> 01:16:17,080
让我靠近你

920
01:16:17,080 --> 01:16:19,080
哦

921
01:16:19,080 --> 01:16:35,080
啊……

922
01:16:35,080 --> 01:16:37,080
是的

923
01:16:37,080 --> 01:16:48,040
这是最后一次训练

924
01:16:48,040 --> 01:16:50,040
” “” “” “” “”

925
01:16:50,040 --> 01:16:56,040
平常

926
01:16:56,040 --> 01:17:01,160
这是最后一次训练

927
01:17:01,160 --> 01:17:01,520
是的

928
01:17:01,520 --> 01:17:14,420
从今天之前开始？

929
01:17:14,420 --> 01:17:15,520
没错。

930
01:17:15,520 --> 01:17:21,280
胸部肌肉的平衡感

931
01:17:21,280 --> 01:17:23,920
然后，注意你的整个身体。

932
01:17:23,920 --> 01:17:24,520
仅

933
01:17:24,520 --> 01:17:26,520
是的

934
01:17:26,520 --> 01:17:28,520
哦

935
01:17:28,520 --> 01:17:30,520
哦

936
01:17:30,520 --> 01:17:34,520
哦

937
01:17:34,520 --> 01:17:37,520
哦

938
01:17:37,520 --> 01:17:37,520
哦

939
01:17:37,520 --> 01:17:38,520
哦

940
01:17:38,520 --> 01:17:42,520
啊

941
01:17:42,520 --> 01:17:51,520
啊

942
01:17:51,520 --> 01:17:51,520
哦

943
01:17:51,520 --> 01:17:51,520
哦

944
01:17:51,520 --> 01:18:07,520
啊……

945
01:18:07,520 --> 01:18:20,520
这个姿势可以让你使用腹部肌肉和腿部肌肉。

946
01:18:20,520 --> 01:18:26,440
遇见彼此的感觉真好

947
01:18:26,440 --> 01:18:42,440
父亲……

948
01:18:42,440 --> 01:18:44,440
”

949
01:18:44,440 --> 01:19:00,440
” “”

950
01:19:00,440 --> 01:19:02,440
哦

951
01:19:02,440 --> 01:19:07,080
我已经到了体力的极限

952
01:19:07,080 --> 01:19:09,440
哦

953
01:19:09,440 --> 01:19:11,980
在体力极限

954
01:19:11,980 --> 01:19:33,400
我的体力已经快到极限了。

955
01:19:33,400 --> 01:19:35,400
”

956
01:19:35,400 --> 01:19:35,400
...

957
01:19:35,400 --> 01:19:37,400
的

958
01:19:37,400 --> 01:19:39,400
汉菜飞起来真是太神奇了。

959
01:19:39,400 --> 01:19:43,400
请正确关注我

960
01:19:43,400 --> 01:19:48,800
我可以在这里做吗？

961
01:19:48,800 --> 01:19:51,140
早上好

962
01:19:51,140 --> 01:19:53,600
今天你辛苦了

963
01:19:53,600 --> 01:19:53,720
哦

964
01:19:53,720 --> 01:19:57,440
即使在浅的地方也能移动

965
01:19:57,440 --> 01:20:15,580
惊人的汗水啊啊啊啊啊啊啊啊啊啊啊啊啊

966
01:20:15,580 --> 01:20:19,580
你出这么多汗

967
01:20:19,580 --> 01:20:23,580
你今天训练了很多。

968
01:20:23,580 --> 01:20:25,180
太棒了

969
01:20:25,180 --> 01:20:27,180
太棒了

970
01:20:27,180 --> 01:20:39,180
太棒了

971
01:20:39,180 --> 01:20:41,180
什么？

972
01:20:41,180 --> 01:20:54,840
。

973
01:20:54,840 --> 01:20:57,180
一个一个

974
01:20:57,180 --> 01:20:58,260
我也没有Wiraner。

975
01:20:58,260 --> 01:21:00,260
是不是快要爆炸了？

976
01:21:00,260 --> 01:21:02,260
已经

977
01:21:02,260 --> 01:21:06,160
因为房间已经升了

978
01:21:06,160 --> 01:21:10,260
你可以把它拿出来。

979
01:21:10,260 --> 01:21:10,260
我在看着米特。

980
01:21:10,260 --> 01:21:13,940
你已经失业了吗？

981
01:21:13,940 --> 01:21:18,940
我不能再走了

982
01:21:18,940 --> 01:21:23,960
你这么辛苦，可以放我出去了。

983
01:21:23,960 --> 01:21:25,960
哦

984
01:21:25,960 --> 01:21:30,960
我会有很多

985
01:21:30,960 --> 01:21:35,960
啊，原来有这么多

986
01:21:35,960 --> 01:21:37,960
付出这么多

987
01:21:37,960 --> 01:21:45,960
就连经常训练的哥哥，也显得神清气爽。

988
01:21:45,960 --> 01:21:49,960
为了再次增肌

989
01:21:49,960 --> 01:21:59,400
铲球也很明显。

990
01:21:59,400 --> 01:22:03,400
获得更多肌肉

991
01:22:03,400 --> 01:22:05,720
我会等你再次到来。

992
01:22:05,720 --> 01:22:07,720
”

993
01:22:07,720 --> 01:22:09,720
” “

994
01:22:09,720 --> 01:22:25,720
” “” “

995
01:22:25,720 --> 01:22:27,720
谢谢英国。

996
01:22:27,720 --> 01:22:29,720
谢谢英国

997
01:22:29,720 --> 01:22:39,720
谢谢英国

998
01:22:39,720 --> 01:22:53,680
感谢您的辛勤工作

999
01:22:53,680 --> 01:23:05,600
出了点问题

1000
01:23:05,600 --> 01:23:07,600
是的

1001
01:23:07,600 --> 01:23:11,600
” “” “

1002
01:23:11,600 --> 01:23:13,600
抱歉

1003
01:23:13,600 --> 01:23:15,600
抱歉

1004
01:23:15,600 --> 01:23:17,600
盛宴

1005
01:23:17,600 --> 01:23:21,600
去

1006
01:23:21,600 --> 01:23:21,600
今天

1007
01:23:21,600 --> 01:23:22,600
今天

1008
01:23:22,600 --> 01:23:24,600
是的

1009
01:23:24,600 --> 01:23:26,600
抱歉

1010
01:23:26,600 --> 01:23:28,600
盛宴

1011
01:23:28,600 --> 01:23:32,600
盛宴

1012
01:23:32,600 --> 01:23:32,600
今天

1013
01:23:32,600 --> 01:23:33,600
今天

1014
01:23:33,600 --> 01:23:35,600
是的

1015
01:23:35,600 --> 01:23:37,600
抱歉

1016
01:23:37,600 --> 01:23:39,600
抱歉

1017
01:23:39,600 --> 01:23:41,600
盛宴

1018
01:23:41,600 --> 01:23:45,600
” “” “

1019
01:23:45,600 --> 01:23:47,600
抱歉

1020
01:23:47,600 --> 01:23:49,600
抱歉

1021
01:23:49,600 --> 01:23:51,600
抱歉

1022
01:23:51,600 --> 01:23:53,600
是的

1023
01:23:53,600 --> 01:23:57,600
我...

1024
01:23:57,600 --> 01:23:59,600
抱歉

1025
01:23:59,600 --> 01:24:02,600
哦？

1026
01:24:02,600 --> 01:24:04,600
哦？

1027
01:24:04,600 --> 01:24:15,600
嘿嘿

1028
01:24:15,600 --> 01:24:20,360
谁？

1029
01:24:20,360 --> 01:24:36,600
我知道你在那儿

1030
01:24:36,600 --> 01:24:36,600
啊？

1031
01:24:36,600 --> 01:24:36,600
我知道你之前说的。

1032
01:24:36,600 --> 01:24:43,940
啊，之前的那个

1033
01:24:43,940 --> 01:24:50,080
来，我给你洗。

1034
01:24:50,080 --> 01:24:59,200
感觉真好

1035
01:24:59,200 --> 01:25:12,200
我真的很兴奋

1036
01:25:12,200 --> 01:25:14,200
是的

1037
01:25:14,200 --> 01:25:16,200
是的

1038
01:25:16,200 --> 01:25:27,080
我在这里玩得很开心

1039
01:25:27,080 --> 01:25:45,080
我在这里重播

1040
01:25:45,080 --> 01:25:46,200
我想我在该地区感受到了。

1041
01:25:46,200 --> 01:25:59,140
那么这个也是

1042
01:25:59,140 --> 01:26:01,140
没关系

1043
01:26:01,140 --> 01:26:01,140
你觉得怎么样？

1044
01:26:01,140 --> 01:26:03,140
你觉得怎么样？

1045
01:26:03,140 --> 01:26:05,140
你觉得怎么样？

1046
01:26:10,140 --> 01:26:27,140
你觉得怎么样？

1047
01:26:27,140 --> 01:26:29,540
你什么意思？

1048
01:26:29,540 --> 01:26:42,660
保重

1049
01:26:42,660 --> 01:26:43,780
我需要清理它。

1050
01:26:43,780 --> 01:26:45,780
是的

1051
01:26:45,780 --> 01:26:47,780
太棒了

1052
01:26:47,780 --> 01:26:57,180
太棒了

1053
01:26:57,180 --> 01:27:05,480
越来越难了

1054
01:27:05,480 --> 01:27:14,480
太棒了

1055
01:27:14,480 --> 01:27:18,320
越来越难了

1056
01:27:18,320 --> 01:27:20,320
是的

1057
01:27:20,320 --> 01:27:22,320
是啊

1058
01:27:22,320 --> 01:27:24,320
是啊

1059
01:27:24,320 --> 01:27:26,320
是啊

1060
01:27:26,320 --> 01:27:30,320
是啊

1061
01:27:30,320 --> 01:27:34,320
是啊

1062
01:27:34,320 --> 01:27:36,320
是啊

1063
01:27:36,320 --> 01:27:38,320
是啊

1064
01:27:38,320 --> 01:27:40,320
非常感谢

1065
01:27:40,320 --> 01:27:42,320
是啊

1066
01:27:42,320 --> 01:27:46,320
是啊

1067
01:27:46,320 --> 01:27:50,320
是啊

1068
01:27:50,320 --> 01:27:50,320
是的

1069
01:27:50,320 --> 01:27:52,320
是啊

1070
01:27:52,320 --> 01:27:54,320
是啊

1071
01:27:54,320 --> 01:27:57,320
是啊

1072
01:27:57,320 --> 01:28:09,560
是啊

1073
01:28:09,560 --> 01:28:11,560
哦

1074
01:28:11,560 --> 01:28:23,080
心灵

1075
01:28:23,080 --> 01:28:27,080
啊

1076
01:28:27,080 --> 01:28:31,080
太棒了。

1077
01:28:31,080 --> 01:28:39,920
伴随着轻快的呼吸

1078
01:28:39,920 --> 01:28:43,320
欺凌将会停止。

1079
01:28:43,320 --> 01:28:45,320
是的

1080
01:28:45,320 --> 01:28:49,320
” “

1081
01:28:49,320 --> 01:28:52,320
” “”

1082
01:28:52,320 --> 01:28:54,720
没啥好处，再坚持一下吧。

1083
01:28:54,720 --> 01:29:09,760
没啥好处，再坚持一下吧。

1084
01:29:09,760 --> 01:29:20,580
不，还没有

1085
01:29:20,580 --> 01:29:21,740
要有耐心

1086
01:29:21,740 --> 01:29:31,140
太棒了

1087
01:29:31,140 --> 01:29:33,140
太棒了

1088
01:29:33,140 --> 01:29:35,140
太棒了

1089
01:29:49,140 --> 01:29:51,140
这是一个奇怪的彩票。

1090
01:29:51,140 --> 01:29:53,140
是啊

1091
01:29:53,140 --> 01:29:55,140
是啊

1092
01:29:55,140 --> 01:29:59,140
是啊

1093
01:29:59,140 --> 01:30:13,360
嗯

1094
01:30:13,360 --> 01:30:18,360
太棒了

1095
01:30:18,360 --> 01:30:31,320
太棒了

1096
01:30:31,320 --> 01:30:33,320
硬

1097
01:30:33,320 --> 01:30:35,320
哦

1098
01:30:35,320 --> 01:30:38,320
哦

1099
01:30:38,320 --> 01:30:40,320
哦

1100
01:30:40,320 --> 01:30:56,320
啊……

1101
01:30:56,320 --> 01:31:14,320
” “” “”

1102
01:31:14,320 --> 01:31:16,320
对不起

1103
01:31:16,320 --> 01:31:18,320
太棒了

1104
01:31:18,320 --> 01:31:20,320
太棒了

1105
01:31:20,320 --> 01:31:24,640
我现在想要玉米

1106
01:31:24,640 --> 01:31:29,640
太棒了

1107
01:31:29,640 --> 01:31:31,640
太棒了

1108
01:31:45,640 --> 01:31:48,640
很好吃

1109
01:31:48,640 --> 01:32:03,200
很好吃

1110
01:32:03,200 --> 01:32:05,200
非常感谢

1111
01:32:05,200 --> 01:32:07,200
非常感谢

1112
01:32:07,200 --> 01:32:09,200
是的。

1113
01:32:09,200 --> 01:32:18,200
是的

1114
01:32:18,200 --> 01:32:24,320
现在，请伸展你的背部。

1115
01:32:24,320 --> 01:32:38,440
是的，请伸展你的背部。

1116
01:32:38,440 --> 01:32:43,640
缓慢移动胃部进行福利呼吸

1117
01:32:43,640 --> 01:32:45,640
呕吐

1118
01:32:45,640 --> 01:32:48,640
吸它

1119
01:32:48,640 --> 01:32:52,640
吸它

1120
01:32:52,640 --> 01:32:57,180
呕吐

1121
01:32:57,180 --> 01:33:00,180
将双手放在胸前

1122
01:33:00,180 --> 01:33:03,640
我会慢慢举起

1123
01:33:03,640 --> 01:33:06,000
有意识地呼吸

1124
01:33:06,000 --> 01:33:10,960
重复深呼吸5次

1125
01:33:10,960 --> 01:33:12,900
呕吐

1126
01:33:12,900 --> 01:33:15,120
吸它

1127
01:33:15,120 --> 01:33:18,820
呕吐

1128
01:33:18,820 --> 01:33:18,920
吸它

1129
01:33:18,920 --> 01:33:18,920
呕吐

1130
01:33:18,920 --> 01:33:42,980
好了，这就是今天的全部内容。

1131
01:33:42,980 --> 01:33:44,980
非常感谢

1132
01:33:44,980 --> 01:33:46,980
非常感谢

1133
01:33:46,980 --> 01:33:48,980
非常感谢

1134
01:33:48,980 --> 01:33:50,980
非常感谢

1135
01:33:50,980 --> 01:33:53,980
非常感谢

1136
01:33:53,980 --> 01:33:54,980
是的

1137
01:33:54,980 --> 01:33:55,980
非常感谢

1138
01:33:55,980 --> 01:33:55,980
是的

1139
01:33:55,980 --> 01:33:55,980
非常感谢

1140
01:33:55,980 --> 01:33:57,980
” “” “”

1141
01:33:57,980 --> 01:34:15,060
- - - - - - -

1142
01:34:15,060 --> 01:34:21,600
K K K K K K K K K K..

1143
01:34:21,600 --> 01:34:26,600
那就对了

1144
01:34:26,600 --> 01:34:33,700
慢慢抬起臀部的同时

1145
01:34:33,700 --> 01:34:35,140
我们可以做一个伸展背部的姿势吗？

1146
01:34:35,140 --> 01:34:36,960
请

1147
01:34:36,960 --> 01:34:43,240
把你的膝盖抬起来

1148
01:34:43,240 --> 01:34:49,120
慢慢抬起臀部，双手向前伸展

1149
01:34:49,120 --> 01:34:50,920
让我们降低上半身

1150
01:34:50,920 --> 01:35:15,800
你的注意力集中在正确的姿势上吗？

1151
01:35:15,800 --> 01:35:17,800
是的

1152
01:35:17,800 --> 01:35:19,800
你还在吗？

1153
01:35:19,800 --> 01:35:21,800
我感觉我被监视了。

1154
01:35:21,800 --> 01:35:25,800
你不是做了什么让我不高兴的事吗？

1155
01:35:25,800 --> 01:35:41,800
” “” “”……

1156
01:35:41,800 --> 01:35:43,300
你你你你你你

1157
01:35:43,300 --> 01:35:46,300
发生了类似的事情

1158
01:35:46,300 --> 01:35:48,300
我感觉我总是被监视

1159
01:35:48,300 --> 01:35:51,300
上课时我感觉很自然。

1160
01:35:51,300 --> 01:35:55,300
没关系

1161
01:35:55,300 --> 01:35:58,760
真的可以吗？

1162
01:35:58,760 --> 01:36:00,760
我

1163
01:36:00,760 --> 01:36:14,760
我我我我我我我我我我

1164
01:36:14,760 --> 01:36:17,760
这是对其他人来说的秘密

1165
01:36:17,760 --> 01:36:22,240
是的

1166
01:36:22,240 --> 01:36:24,240
是啊

1167
01:36:24,240 --> 01:36:27,240
哦

1168
01:36:27,240 --> 01:36:29,240
” “”

1169
01:36:29,240 --> 01:36:31,240
是啊

1170
01:36:31,240 --> 01:36:33,240
是啊

1171
01:36:33,240 --> 01:36:35,240
是啊

1172
01:36:35,240 --> 01:36:39,240
是啊

1173
01:36:39,240 --> 01:36:41,240
是啊

1174
01:36:41,240 --> 01:36:45,240
是啊

1175
01:36:45,240 --> 01:36:52,240
是啊

1176
01:36:52,240 --> 01:37:02,240
” “” “” “

1177
01:37:02,240 --> 01:37:18,240
...

1178
01:37:18,240 --> 01:37:34,240
啊

1179
01:37:34,240 --> 01:37:48,100
这么久了你就想碰我吗？

1180
01:37:48,100 --> 01:37:53,100
我很高兴

1181
01:37:53,100 --> 01:37:55,100
是啊

1182
01:37:55,100 --> 01:37:57,100
是啊

1183
01:37:57,100 --> 01:38:01,100
是啊

1184
01:38:01,100 --> 01:38:03,100
哦

1185
01:38:03,100 --> 01:38:16,040
噗噗噗

1186
01:38:16,040 --> 01:38:30,600
老师总是摆这个姿势。

1187
01:38:30,600 --> 01:38:44,600
老师总是摆这个姿势。

1188
01:38:44,600 --> 01:38:46,600
我想喝一杯

1189
01:38:46,600 --> 01:38:48,600
已经

1190
01:38:48,600 --> 01:38:48,600
我我

1191
01:38:48,600 --> 01:39:03,600
............

1192
01:39:03,600 --> 01:39:06,000
请再说一遍

1193
01:39:06,000 --> 01:39:09,840
变态

1194
01:39:09,840 --> 01:39:13,400
老师也很有气氛

1195
01:39:13,400 --> 01:39:15,000
气氛也好

1196
01:39:15,000 --> 01:39:20,080
请多喝

1197
01:39:20,080 --> 01:39:22,080
非常感谢

1198
01:39:22,080 --> 01:39:39,080
” “”

1199
01:39:39,080 --> 01:39:56,580
老师，您能问我一个问题吗？

1200
01:39:56,580 --> 01:39:57,080
它是什么？

1201
01:39:57,080 --> 01:39:59,200
你总是说老师的打底裤吗？

1202
01:39:59,200 --> 01:40:04,200
这就是所谓的老师的紧身裤。

1203
01:40:04,200 --> 01:40:09,200
咬到这个的Marko背后到底发生了什么？

1204
01:40:09,200 --> 01:40:13,560
你有想过这样做吗？

1205
01:40:13,560 --> 01:40:19,320
滑冰

1206
01:40:19,320 --> 01:40:21,320
我我我

1207
01:40:21,320 --> 01:40:25,320
这就是为什么老师每次我出汗的时候

1208
01:40:25,320 --> 01:40:26,320
这条线是

1209
01:40:26,320 --> 01:40:29,320
我可以剪这里吗？

1210
01:40:29,320 --> 01:40:32,320
这么多

1211
01:40:32,320 --> 01:40:34,320
你改变了这么多吗？

1212
01:40:34,320 --> 01:40:39,360
所以，老师，不要让我把它脱下来。

1213
01:40:39,360 --> 01:40:42,320
我可以剪这里吗？

1214
01:40:42,320 --> 01:40:44,320
可以吗？

1215
01:40:44,320 --> 01:40:53,320
可以吗？

1216
01:40:53,320 --> 01:40:59,320
可以吗？

1217
01:40:59,320 --> 01:41:01,180
在街上

1218
01:41:01,180 --> 01:41:05,320
如果你移动它就会破裂。

1219
01:41:05,320 --> 01:41:15,320
毕竟已经是面包了。

1220
01:41:15,320 --> 01:41:19,320
逻辑上

1221
01:41:19,320 --> 01:41:33,360
嗯，这个剧情不太好，是吗？

1222
01:41:33,360 --> 01:41:49,360
我喜欢……

1223
01:41:49,360 --> 01:41:53,040
令人尴尬的

1224
01:41:53,040 --> 01:41:54,760
因为

1225
01:41:54,760 --> 01:41:56,960
我也被看见了

1226
01:41:56,960 --> 01:41:58,820
对不起

1227
01:41:58,820 --> 01:42:04,820
太棒了

1228
01:42:04,820 --> 01:42:13,820
太棒了

1229
01:42:13,820 --> 01:42:13,820
太棒了

1230
01:42:13,820 --> 01:42:17,060
太棒了

1231
01:42:17,060 --> 01:42:18,820
啊

1232
01:42:18,820 --> 01:42:22,020
太棒了

1233
01:42:22,020 --> 01:42:38,020
。

1234
01:42:38,020 --> 01:42:44,200
我也有同样的标题

1235
01:42:44,200 --> 01:42:55,020
请也到这里来吧。

1236
01:42:55,020 --> 01:42:56,460
老师

1237
01:42:56,460 --> 01:42:58,460
对不起

1238
01:42:58,460 --> 01:43:04,460
老师

1239
01:43:04,460 --> 01:43:08,060
很多..

1240
01:43:08,060 --> 01:43:23,120
感情..

1241
01:43:23,120 --> 01:43:25,120
感觉不错

1242
01:43:25,120 --> 01:43:35,120
老师伸出她的阴户

1243
01:43:35,120 --> 01:43:35,520
我越来越嚣张了

1244
01:43:35,520 --> 01:43:48,440
老师，把你的阴户拿出来吧

1245
01:43:48,440 --> 01:43:51,440
表达你的感受

1246
01:43:51,440 --> 01:43:53,440
感受

1247
01:43:53,440 --> 01:43:55,440
感受

1248
01:43:55,440 --> 01:44:11,440
感觉不错

1249
01:44:11,440 --> 01:44:17,440
感觉不错

1250
01:44:17,440 --> 01:44:19,480
做个鬼脸表示你这么做了。

1251
01:44:19,480 --> 01:44:23,440
多么变态啊

1252
01:44:23,440 --> 01:44:35,440
你说你会做什么？

1253
01:44:35,440 --> 01:44:35,440
关闭

1254
01:44:35,440 --> 01:44:35,440
你好吗？

1255
01:44:35,440 --> 01:44:37,440
填满你的脖子

1256
01:44:37,440 --> 01:44:39,440
** **

1257
01:44:39,440 --> 01:44:47,320
我已经被这种联系的感觉融化了

1258
01:44:47,320 --> 01:44:59,440
我太骄傲了，我要去。

1259
01:44:59,440 --> 01:45:23,440
这里滴答作响

1260
01:45:23,440 --> 01:45:40,940
你害怕我

1261
01:45:40,940 --> 01:45:40,940
一直活着也不好啊？

1262
01:45:40,940 --> 01:45:40,940
她真是个顽皮的女孩，连糖果都值得。

1263
01:45:40,940 --> 01:45:46,940
太棒了

1264
01:45:46,940 --> 01:45:59,300
我说太棒了

1265
01:45:59,300 --> 01:46:12,100
为什么？

1266
01:46:12,100 --> 01:46:14,100
感觉不错

1267
01:46:14,100 --> 01:46:31,940
我出很多汗

1268
01:46:31,940 --> 01:46:47,940
” “” “

1269
01:46:47,940 --> 01:47:02,220
很危险

1270
01:47:02,220 --> 01:47:04,220
晚上

1271
01:47:04,220 --> 01:47:11,220
早上好

1272
01:47:11,220 --> 01:47:13,220
好吃

1273
01:47:13,220 --> 01:47:15,220
好吃

1274
01:47:15,220 --> 01:47:32,860
好吃

1275
01:47:32,860 --> 01:47:34,860
祖父

1276
01:47:34,860 --> 01:47:36,860
手及其束缚

1277
01:47:36,860 --> 01:47:39,340
炸鸡也太奇怪了

1278
01:47:39,340 --> 01:47:50,180
不错不错不错不错不错

1279
01:47:50,180 --> 01:47:52,180
是啊

1280
01:47:52,180 --> 01:48:08,180
…………………………

1281
01:48:08,180 --> 01:48:08,180
哪里

1282
01:48:08,180 --> 01:48:10,180
你什么意思？

1283
01:48:10,180 --> 01:48:17,180
你怎么认为？

1284
01:48:17,180 --> 01:48:17,180
你怎么认为？

1285
01:48:17,180 --> 01:48:19,180
你怎么认为？

1286
01:48:19,180 --> 01:48:21,180
你怎么认为？

1287
01:48:21,180 --> 01:48:27,180
哦

1288
01:48:27,180 --> 01:48:31,180
这是一场大战斗

1289
01:48:31,180 --> 01:48:39,020
老师就是这么变态

1290
01:48:39,020 --> 01:48:43,120
老师就是这么变态

1291
01:48:43,120 --> 01:48:51,060
老师太棒了

1292
01:48:51,060 --> 01:48:51,340
完成后老师会通知你。

1293
01:48:51,340 --> 01:48:55,020
老师太棒了

1294
01:48:55,020 --> 01:48:59,140
即使在那之后

1295
01:48:59,140 --> 01:49:01,140
也从现在开始

1296
01:49:01,140 --> 01:49:05,240
课程结束后我会为你做的。

1297
01:49:05,240 --> 01:49:06,720
当然

1298
01:49:06,720 --> 01:49:09,460
然后老师就是对方的理智眼神。

1299
01:49:09,460 --> 01:49:11,460
是的

1300
01:49:11,460 --> 01:49:13,460
是啊

1301
01:49:13,460 --> 01:49:29,460
” “”

1302
01:49:29,460 --> 01:49:47,100
我很傻

1303
01:49:47,100 --> 01:49:47,140
听着。

1304
01:49:47,140 --> 01:49:49,140
哦！

1305
01:49:49,140 --> 01:49:57,140
是啊

1306
01:49:57,140 --> 01:50:14,140
欧巴！

1307
01:50:14,140 --> 01:50:28,140
安娜娜娜娜娜娜娜娜

1308
01:50:28,140 --> 01:50:44,140
” “” “” “

1309
01:50:44,140 --> 01:50:51,140
你想要老师吗？

1310
01:50:51,140 --> 01:50:59,020
老师，您要进来吗？

1311
01:50:59,020 --> 01:51:01,040
老师，请您输入。

1312
01:51:01,040 --> 01:51:03,040
请帮助我

1313
01:51:03,040 --> 01:51:09,040
请老师自己填写。

1314
01:51:09,040 --> 01:51:11,040
” “”

1315
01:51:11,040 --> 01:51:19,040
我忘了

1316
01:51:19,040 --> 01:51:38,360
祖父

1317
01:51:38,360 --> 01:51:51,600
老师我受不了了

1318
01:51:51,600 --> 01:51:54,360
我也是

1319
01:51:54,360 --> 01:51:58,360
加油，老师！

1320
01:51:58,360 --> 01:51:58,360
看

1321
01:51:58,360 --> 01:52:05,960
姑娘怎么了？

1322
01:52:05,960 --> 01:52:14,960
里面怎么样？

1323
01:52:14,960 --> 01:52:14,960
里面怎么样？

1324
01:52:14,960 --> 01:52:35,280
光是呆在里面就感觉很好

1325
01:52:35,280 --> 01:52:37,280
我

1326
01:52:37,280 --> 01:52:39,040
哦，杰西周。

1327
01:52:39,040 --> 01:52:41,040
我必须在那里

1328
01:52:41,040 --> 01:52:43,040
早上好

1329
01:52:43,040 --> 01:52:50,640
啊………………

1330
01:52:50,640 --> 01:52:59,040
我要带Okittsugi Komandora。

1331
01:52:59,040 --> 01:53:17,160
感觉不错

1332
01:53:17,160 --> 01:53:19,160
终于有趣了

1333
01:53:19,160 --> 01:53:21,160
慢慢回家

1334
01:53:21,160 --> 01:53:41,160
噢耶耶耶耶

1335
01:53:41,160 --> 01:53:43,160
大

1336
01:53:43,160 --> 01:53:45,160
” “” “

1337
01:53:45,160 --> 01:53:47,220
抱歉

1338
01:53:47,220 --> 01:53:49,220
你什么意思？

1339
01:53:49,220 --> 01:53:57,220
你怎么认为？

1340
01:53:57,220 --> 01:54:16,140
即使它在那里

1341
01:54:16,140 --> 01:54:34,140
” “

1342
01:54:34,140 --> 01:54:36,140
真的告诉我

1343
01:54:36,140 --> 01:54:38,140
你是

1344
01:54:38,140 --> 01:54:40,140
等等等等

1345
01:54:40,140 --> 01:54:47,620
恭喜你

1346
01:54:47,620 --> 01:54:49,620
哦天啊

1347
01:54:49,620 --> 01:54:51,620
啊

1348
01:54:51,620 --> 01:54:53,620
啊

1349
01:54:53,620 --> 01:55:09,620
-

1350
01:55:09,620 --> 01:55:11,620
哦

1351
01:55:11,620 --> 01:55:28,600
我应该做什么？

1352
01:55:28,600 --> 01:55:30,600
很痛

1353
01:55:30,600 --> 01:55:37,160
到现在为止我一直在做这件事

1354
01:55:37,160 --> 01:55:40,920
我们正在说话，不是吗？

1355
01:55:40,920 --> 01:55:56,920
介意...

1356
01:55:56,920 --> 01:56:00,920
我感觉很好

1357
01:56:00,920 --> 01:56:00,920
感觉已经很好了

1358
01:56:00,920 --> 01:56:02,920
不不不

1359
01:56:02,920 --> 01:56:11,920
阿梅恰拉

1360
01:56:11,920 --> 01:56:16,920
绫绫

1361
01:56:16,920 --> 01:56:20,920
噢，真好吃！

1362
01:56:20,920 --> 01:56:22,920
啊

1363
01:56:22,920 --> 01:56:30,680
啊

1364
01:56:30,680 --> 01:56:46,680
介意...

1365
01:56:46,680 --> 01:57:00,040
我不能再这样做了

1366
01:57:00,040 --> 01:57:14,040
跨骑

1367
01:57:14,040 --> 01:57:16,040
整理完毕

1368
01:57:16,040 --> 01:57:33,040
天啊！

1369
01:57:33,040 --> 01:57:33,040
你好，谢谢

1370
01:57:33,040 --> 01:57:33,040
奥加

1371
01:57:33,040 --> 01:57:33,120
很好吃

1372
01:57:33,120 --> 01:57:35,120
” “” “

1373
01:57:35,120 --> 01:57:37,120
哦

1374
01:57:37,120 --> 01:57:39,120
哦

1375
01:57:39,120 --> 01:57:43,120
哦

1376
01:57:43,120 --> 01:57:43,120
哦

1377
01:57:43,120 --> 01:57:43,120
是啊

1378
01:57:43,120 --> 01:57:55,120
哦……………………

1379
01:57:55,120 --> 01:57:59,120
生活……

1380
01:57:59,120 --> 01:58:01,120
感觉不错

1381
01:58:01,120 --> 01:58:03,120
感受

1382
01:58:03,120 --> 01:58:05,120
感受

1383
01:58:05,120 --> 01:58:12,120
感受

1384
01:58:12,120 --> 01:58:12,120
感受

1385
01:58:12,120 --> 01:58:14,120
大约时间

1386
01:58:14,120 --> 01:58:17,120
感觉不错

1387
01:58:17,120 --> 01:58:19,120
感觉不错

1388
01:58:19,120 --> 01:58:25,120
哦

1389
01:58:25,120 --> 01:58:25,120
哦

1390
01:58:25,120 --> 01:58:25,120
啊

1391
01:58:25,120 --> 01:58:41,120
” “” “

1392
01:58:41,120 --> 01:58:43,120
感觉不错

1393
01:58:43,120 --> 01:58:50,120
我不明白

1394
01:58:50,120 --> 01:58:56,120
我不喜欢这样

1395
01:58:56,120 --> 01:59:12,120
哦……

1396
01:59:12,120 --> 01:59:29,120
啊……

1397
01:59:29,120 --> 01:59:32,360
我很害怕

1398
01:59:32,360 --> 01:59:44,200
啊

1399
01:59:44,200 --> 01:59:52,200
请听我说

1400
01:59:52,200 --> 01:59:55,960
请听我说

1401
01:59:55,960 --> 01:59:56,200
你愿意吗？

1402
01:59:56,200 --> 01:59:58,200
你能听我说吗？

1403
01:59:58,200 --> 02:00:15,560
” “” “”

1404
02:00:15,560 --> 02:00:17,560
一夜夜

1405
02:00:17,560 --> 02:00:33,560
我……………………

1406
02:00:33,560 --> 02:00:37,560
大家真的真的

1407
02:00:37,560 --> 02:00:38,560
真的

1408
02:00:38,560 --> 02:00:42,120
我想要更多无尽调查

1409
02:00:42,120 --> 02:00:44,120
谢谢你

1410
02:00:44,120 --> 02:00:46,120
”

1411
02:00:46,120 --> 02:00:50,120
” “

1412
02:00:50,120 --> 02:00:52,120
悟空

1413
02:00:52,120 --> 02:00:54,120
不完全那样

1414
02:00:54,120 --> 02:01:01,620
谢谢你

1415
02:01:01,620 --> 02:01:07,120
抱歉

1416
02:01:07,120 --> 02:01:09,120
”

1417
02:01:09,120 --> 02:01:16,120
” “”

1418
02:01:16,120 --> 02:01:18,120
问

1419
02:01:18,120 --> 02:01:20,120
太棒了

1420
02:01:20,120 --> 02:01:20,120
紧

1421
02:01:20,120 --> 02:01:20,120
紧

1422
02:01:20,120 --> 02:01:21,120
非常感谢你对我的照顾。

1423
02:01:21,120 --> 02:01:30,120
太棒了

1424
02:01:30,120 --> 02:01:30,120
谢谢你

1425
02:01:30,120 --> 02:01:31,120
谢谢你..

1426
02:01:31,120 --> 02:01:47,560
”

1427
02:01:47,560 --> 02:01:51,360
真的很好

1428
02:01:51,360 --> 02:01:53,360
是的

1429
02:01:53,360 --> 02:01:55,360
是的

1430
02:01:55,360 --> 02:01:59,360
” “” “

1431
02:01:59,360 --> 02:02:01,360
哦

1432
02:02:01,360 --> 02:02:03,360
哦

1433
02:02:03,360 --> 02:02:05,360
哦

1434
02:02:05,360 --> 02:02:07,360
哦

1435
02:02:07,360 --> 02:02:11,360
感谢您的辛勤工作

1436
02:02:11,360 --> 02:02:23,720
感谢您的辛勤工作

1437
02:02:23,720 --> 02:02:23,720
感谢您的辛勤工作

1438
02:02:23,720 --> 02:02:25,600
早上好

1439
02:02:25,600 --> 02:02:41,600
是吗？

1440
02:02:41,600 --> 02:02:46,380
你根本还没有游过泳。

1441
02:02:46,380 --> 02:02:48,500
但我游了很多次

1442
02:02:48,500 --> 02:02:51,400
我已经看了很长时间了

1443
02:02:51,400 --> 02:02:55,460
看样子他游的时间并不长。

1444
02:02:55,460 --> 02:02:59,540
我对自己很满意

1445
02:02:59,540 --> 02:03:03,700
我认为这有点天真。

1446
02:03:03,700 --> 02:03:05,160
我认为这有点天真。

1447
02:03:05,160 --> 02:03:10,660
我认为它已经基本完成了。

1448
02:03:10,660 --> 02:03:15,840
游泳是锻炼肌肉的最佳方式，所以

1449
02:03:15,840 --> 02:03:18,700
我想我可以拥有更好的身体。

1450
02:03:18,700 --> 02:03:22,320
我感觉有点浪费了。

1451
02:03:22,320 --> 02:03:27,980
我之前看到的时候也是这么想的

1452
02:03:27,980 --> 02:03:30,520
形式虽然很漂亮

1453
02:03:30,520 --> 02:03:34,640
你是否把你的精力放在了一个陌生的地方？

1454
02:03:34,640 --> 02:03:38,320
只是只是放松

1455
02:03:38,320 --> 02:03:43,680
最有效的方法就是放松和游泳。

1456
02:03:43,680 --> 02:03:50,340
我需要更加放松

1457
02:03:50,340 --> 02:03:50,400
你需要放松

1458
02:03:50,400 --> 02:03:51,080
你放松吗？

1459
02:03:51,080 --> 02:04:01,320
需要考虑的事情

1460
02:04:01,320 --> 02:04:05,740
我在想一件事

1461
02:04:05,740 --> 02:04:09,200
是不是有一些压力或紧张？

1462
02:04:09,200 --> 02:04:12,560
我没有什么特别的。

1463
02:04:12,560 --> 02:04:12,880
有时连你自己都没有意识到。

1464
02:04:12,880 --> 02:04:16,880
有时连你自己都没有意识到。

1465
02:04:16,880 --> 02:04:18,460
嗯，确实如此。

1466
02:04:18,460 --> 02:04:29,960
看到这里你一定也很紧张吧。

1467
02:04:29,960 --> 02:04:44,040
看到这里你一定也很紧张吧。

1468
02:04:44,040 --> 02:04:47,240
有点是的

1469
02:04:47,240 --> 02:04:49,240
2

1470
02:04:49,240 --> 02:04:51,240
是的

1471
02:04:51,240 --> 02:04:53,240
非常感谢

1472
02:04:53,240 --> 02:04:57,240
是的

1473
02:04:57,240 --> 02:04:59,240
哦

1474
02:04:59,240 --> 02:05:01,240
是的

1475
02:05:01,240 --> 02:05:03,240
哦

1476
02:05:03,240 --> 02:05:05,240
他非常紧张和僵硬。

1477
02:05:05,240 --> 02:05:08,360
我非常紧张和僵硬。

1478
02:05:08,360 --> 02:05:20,380
我非常紧张和僵硬。

1479
02:05:20,380 --> 02:05:34,620
我非常紧张和僵硬。

1480
02:05:34,620 --> 02:05:36,620
这话有点真实

1481
02:05:36,620 --> 02:05:40,000
我几乎必须这样做才能放松。

1482
02:05:40,000 --> 02:05:44,240
想要放松就必须放松

1483
02:05:44,240 --> 02:05:45,000
没错

1484
02:05:45,000 --> 02:05:52,320
来一次神清气爽不是更好吗？

1485
02:05:52,320 --> 02:05:55,380
很整洁，不是吗？

1486
02:05:55,380 --> 02:06:01,140
在这种情况下我无法以良好的状态游泳。

1487
02:06:01,140 --> 02:06:25,260
在这种情况下你无法以良好的状态游泳。

1488
02:06:25,260 --> 02:06:26,440
煤烟

1489
02:06:26,440 --> 02:06:28,440
哦

1490
02:06:28,440 --> 02:06:32,440
哦

1491
02:06:32,440 --> 02:06:49,440
正确地躺在床上

1492
02:06:49,440 --> 02:06:51,440
你

1493
02:06:51,440 --> 02:06:56,440
它它

1494
02:06:56,440 --> 02:07:05,440
大矢部

1495
02:07:05,440 --> 02:07:09,440
，我觉得游泳前最好先做好伸展运动。

1496
02:07:09,440 --> 02:07:09,440
哟

1497
02:07:09,440 --> 02:07:13,440
我认为游泳前你应该稍微用力伸展一下。

1498
02:07:13,440 --> 02:07:15,440
须须贺

1499
02:07:15,440 --> 02:07:20,440
是啊

1500
02:07:20,440 --> 02:07:23,440
呃

1501
02:07:23,440 --> 02:07:26,440
是啊

1502
02:07:26,440 --> 02:07:27,440
啊

1503
02:07:27,440 --> 02:07:27,440
啊...

1504
02:07:27,440 --> 02:07:32,440
啊

1505
02:07:32,440 --> 02:07:48,440
” “

1506
02:07:48,440 --> 02:08:03,800
,,,

1507
02:08:03,800 --> 02:08:05,800
哦

1508
02:08:05,800 --> 02:08:08,800
是啊

1509
02:08:08,800 --> 02:08:10,800
哦

1510
02:08:10,800 --> 02:08:12,800
太棒了

1511
02:08:12,800 --> 02:08:26,340
太棒了

1512
02:08:26,340 --> 02:08:26,340
太棒了

1513
02:08:26,340 --> 02:08:26,340
太棒了

1514
02:08:26,340 --> 02:08:26,340
从以前开始？

1515
02:08:26,340 --> 02:08:42,340
” “” “” “”

1516
02:08:42,340 --> 02:08:44,340
很快就变难了

1517
02:08:44,340 --> 02:08:54,340
既然你不太不喜欢它，你是否期待这样的事情？

1518
02:08:54,340 --> 02:08:56,780
不，不是这样的吗？

1519
02:08:56,780 --> 02:09:00,780
** ** **

1520
02:09:00,780 --> 02:09:02,780
** **

1521
02:09:02,780 --> 02:09:04,780
是啊

1522
02:09:04,780 --> 02:09:06,780
哦

1523
02:09:06,780 --> 02:09:08,780
哦

1524
02:09:08,780 --> 02:09:12,780
是啊

1525
02:09:12,780 --> 02:09:28,780
啊……

1526
02:09:28,780 --> 02:09:53,180
啊、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、天气很暖和，但是越来越热了。

1527
02:09:53,180 --> 02:09:55,180
对不起

1528
02:09:55,180 --> 02:09:57,180
哦

1529
02:09:57,180 --> 02:09:59,180
是啊

1530
02:09:59,180 --> 02:10:03,180
是啊

1531
02:10:03,180 --> 02:10:03,180
是啊

1532
02:10:03,180 --> 02:10:05,180
啊

1533
02:10:05,180 --> 02:10:21,180
哦…………

1534
02:10:21,180 --> 02:10:30,180
哦

1535
02:10:30,180 --> 02:10:42,020
-

1536
02:10:42,020 --> 02:10:44,020
对不起

1537
02:10:44,020 --> 02:10:46,020
哦

1538
02:10:46,020 --> 02:10:48,020
哦

1539
02:10:48,020 --> 02:10:52,020
哦……

1540
02:10:52,020 --> 02:10:53,020
啊...

1541
02:10:53,020 --> 02:10:55,020
啊

1542
02:10:55,020 --> 02:10:57,020
啊

1543
02:10:57,020 --> 02:10:59,020
是啊

1544
02:10:59,020 --> 02:11:01,020
哦

1545
02:11:01,020 --> 02:11:03,020
哦

1546
02:11:03,020 --> 02:11:07,020
哦

1547
02:11:07,020 --> 02:11:09,020
啊

1548
02:11:09,020 --> 02:11:27,060
” “” “”

1549
02:11:27,060 --> 02:11:29,060
哦

1550
02:11:29,060 --> 02:11:31,060
哦

1551
02:11:31,060 --> 02:11:33,060
哦

1552
02:11:33,060 --> 02:11:37,060
哦

1553
02:11:37,060 --> 02:11:49,700
你觉得怎么样？

1554
02:11:49,700 --> 02:11:51,500
现在可以放松了吗？

1555
02:11:51,500 --> 02:12:07,500
” “” “” “”

1556
02:12:07,500 --> 02:12:13,760
令人惊奇的是你从这里取得了如此大的进步

1557
02:12:13,760 --> 02:12:18,400
这是你放松的迹象。

1558
02:12:18,400 --> 02:12:20,040
没错

1559
02:12:20,040 --> 02:12:22,040
是啊

1560
02:12:22,040 --> 02:12:24,040
哦

1561
02:12:24,040 --> 02:12:28,040
是啊

1562
02:12:28,040 --> 02:12:30,040
是啊

1563
02:12:30,040 --> 02:12:32,040
是啊

1564
02:12:32,040 --> 02:12:36,040
” “” “

1565
02:12:36,040 --> 02:12:47,080
嗯

1566
02:12:47,080 --> 02:13:03,080
嗯

1567
02:13:03,080 --> 02:13:05,080
是啊

1568
02:13:05,080 --> 02:13:07,080
是啊

1569
02:13:07,080 --> 02:13:09,080
是啊

1570
02:13:09,080 --> 02:13:13,080
是啊

1571
02:13:13,080 --> 02:13:15,080
是啊

1572
02:13:15,080 --> 02:13:31,080
嗯

1573
02:13:31,080 --> 02:13:33,080
是啊

1574
02:13:33,080 --> 02:13:35,080
是啊

1575
02:13:35,080 --> 02:13:37,080
是啊

1576
02:13:37,080 --> 02:13:41,080
是啊

1577
02:13:41,080 --> 02:13:52,680
嗯

1578
02:13:52,680 --> 02:14:08,680
哦……

1579
02:14:08,680 --> 02:14:15,680
啊

1580
02:14:15,680 --> 02:14:17,680
是啊

1581
02:14:17,680 --> 02:14:19,680
是啊

1582
02:14:19,680 --> 02:14:21,680
是啊

1583
02:14:21,680 --> 02:14:24,680
哦

1584
02:14:24,680 --> 02:14:28,680
是啊

1585
02:14:28,680 --> 02:14:46,680
” “” “”

1586
02:14:46,680 --> 02:14:48,680
哦

1587
02:14:48,680 --> 02:14:50,680
哦

1588
02:14:50,680 --> 02:14:54,680
哦

1589
02:14:54,680 --> 02:14:56,680
啊

1590
02:14:56,680 --> 02:14:57,680
啊

1591
02:14:57,680 --> 02:14:58,680
啊

1592
02:14:58,680 --> 02:14:58,680
啊

1593
02:14:58,680 --> 02:14:59,680
啊

1594
02:14:59,680 --> 02:15:16,120
...

1595
02:15:16,120 --> 02:15:33,200
是啊

1596
02:15:33,200 --> 02:15:36,200
是啊

1597
02:15:36,200 --> 02:15:38,200
是啊

1598
02:15:38,200 --> 02:15:41,200
是啊

1599
02:15:41,200 --> 02:15:43,200
是啊

1600
02:15:43,200 --> 02:15:47,200
哦

1601
02:15:47,200 --> 02:15:52,960
是啊

1602
02:15:52,960 --> 02:16:10,960
” “” “”

1603
02:16:10,960 --> 02:16:27,960
好

1604
02:16:27,960 --> 02:16:33,680
是的

1605
02:16:33,680 --> 02:16:35,680
哦

1606
02:16:35,680 --> 02:16:37,680
哦

1607
02:16:37,680 --> 02:16:45,680
很多都出来了

1608
02:16:45,680 --> 02:16:50,620
场景实在是太多了

1609
02:16:50,620 --> 02:16:55,620
给我这么多

1610
02:16:55,620 --> 02:16:59,620
那给我这么多

1611
02:16:59,620 --> 02:17:02,620
如果我感到神清气爽，我就能充分放松。

1612
02:17:02,620 --> 02:17:04,660
你还能游泳，对吧？

1613
02:17:04,660 --> 02:17:06,060
没错

1614
02:17:06,060 --> 02:17:08,620
请再努力一小时。